DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

Great aid for learning dbt and easy to grab in a crisis

Very Good and very important content.

These are excellent cards with smart sections and helpful resourcing tips. They are meant to be read all as one and then a small selection kept on hand for crisis situations. Great tool.

I took a DBT course through a hospital outpatient program several years ago. My daughter recently went through the program as well for severe anxiety, depression and SI. I bought these cards for her as she has autism and some learning disabilities. I felt like these cards are more accessible and easier to follow sometimes than the DBT book. Plenty of cards to choose from. They are numbered and put in sections according to the four DBT skill areas. Many cards will cross reference another card number, which is helpful. The color of the cards is soothing. They come with a small booklet and in a sturdy box. They have helped my daughter with coping, interpersonal skills and assisted her with mindfulness. We pull a card out at random once a day and work on that skill for the day. Would recommend as it has helped us both so much. These cards would be beneficial for personal use or a therapy practice that uses DBT.

I have these and they are easy to use and very helpful to absorb and implement. They are also attractive and durable.