Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT f...
Product ID: 705187213
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There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people. With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways. What seems to be lacking isn't education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations. Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13-19 practice core CBT and DBT skills from the comfort of their own bedrooms. Yes, that's right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online! Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors-and the best part is that the same skills taught in a counseling room can be practiced at home too! Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning: The power of the pause when sensing triggers and managing impulsive urges. How to identify and detach from unwanted thoughts and emotions. Strategies on how to define, brainstorm, and implement solutions for everyday life problems. How to develop self-respect through boundary setting and positive conflict resolution. The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals. Review: Good self help book - Perfect book to for self use! Would highly recommend Review: Very thorough - Would’ve been perfect for my stepson but his mother didn’t think it was appropriate, only because I bought it. Excellent information and I completely recommend it as long as it’s used not locked in a drawer somewhere
| Best Sellers Rank | #1,107,073 in Books ( See Top 100 in Books ) #1,101 in Developmental Psychology (Books) #1,842 in Psychotherapy #34,583 in Medicine` |
| Customer Reviews | 4.6 out of 5 stars 154 Reviews |
K**U
Good self help book
Perfect book to for self use! Would highly recommend
A**Y
Very thorough
Would’ve been perfect for my stepson but his mother didn’t think it was appropriate, only because I bought it. Excellent information and I completely recommend it as long as it’s used not locked in a drawer somewhere
J**E
An Invaluable Resource for Teens (and Adults) Navigating Anxiety
I recently came across Beyond Coping Skills, and it's nothing short of a game-changer for anyone dealing with anxiety and emotional overwhelm, especially teens. The approach here, blending Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), is a breath of fresh air. One of the standout features of this workbook is its accessibility. The language is clear and concise, making it incredibly easy to read. But what truly sets it apart is the practical exercises. They're not just exercises; they're lifelines. For those who might struggle with emotionally triggered ADD, the exercises are broken down into manageable steps. While the book is primarily designed for teens, how valuable it would be for adults too. Emotional overwhelm doesn't discriminate by age, and the strategies offered in this workbook are universal. Whether you're a teen battling the complexities of adolescence or an adult grappling with life's demands, unexpected diagnoses or intense live changes, you'll find solace and guidance within these pages. I wholeheartedly recommend Beyond Coping as a complement to in-person therapy. It's like having a supportive therapist with you between sessions, providing tools and insights to manage anxiety effectively. It's a valuable resource for teens navigating these tumultuous years and for adults seeking to regain control over their emotional well-being.
K**A
A useful workbook for teens and young adults.
This book educates the reader about mental health and all the emotional ups and downs that a typical teenager feels. The book is written in a way where the reader can interact with themselves through the process of working through questions. Most of us will come across mental problems during the course of our lives and teenagers, to whom this type of book is geared for, are no different. This is a workbook that allows the reader to answer thoughtful questions in order to feel more at ease with any turmoil that the teenager might be feeling. I think that this book is extremely beneficial for teenagers and even for young adults. If you know a young person that seems to be struggling in life, this book would make for a useful and inspirational gift.
J**R
Love
Good book for new therapist to use with kiddos!
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