I see that soy is listed in the ingredients. So they are not soy free.

Milk protein (milk protein concentrate, whey protein concentrate, hydrolyzed casein), soluble corn fiber, hydrolyzed collagen, erythritol, cocoa butter, polydextrose, milk, vegetable glycerol, egg whites, chocolate liquor, xylitol, chicory root fiber, unsalted butter from sweet cream, skim milk, cocoa powder processed with alkali, sorbitol, salt, sunflower lecithin, natural flavors, steviol glycosides. Contains: Egg, Milk. May contain: traces of soy, sesame, tree nuts and peanuts. In the future, just take a screenshot (if you're using an Android) and tap the search box on Google Lens and go the maker's website.

How come the advertising says 3g carbs but the nutrition facts says 19g?

This is how they get 3 net carbs. There are 19 carbs, you subtract the fiber which is 7 grams and you always subtract sugar alcohols which is 9 grams. So 9 and 7 are 16 , subtract 16 from the 19 carbs and you have 3 net carbs. I hope this helps.

“Contains: egg, milk, peanuts, soy, coconut, and may contain traces of sesame and other tree nuts”. ~ from the label although soy is not listed with regular ingredients.

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🔥 Snack smart, stay strong — Almond chocolate fuel for your unstoppable day! 💪

KETO APPROVED ENERGY - Stay in ketosis with just 220 calories and low carbs per snack.
SUGAR FREE SATISFACTION - No added sugar means guilt-free indulgence that keeps you on track.
PROTEIN PACKED PERFORMANCE - Fuel your hustle with 14g of muscle-building protein per bar.
SWEDISH QUALITY INGREDIENTS - Crafted with premium nuts and chocolate for clean, powerful nutrition.
RICH ALMOND CHOCOLATE FLAVOR - Savor the decadent blend of almonds and chocolate that crushes cravings.

Nick's Almond Chocolate Protein Bars deliver 14g of high-quality protein and only 220 calories per bar, making them an ideal low-carb, keto-friendly snack with no added sugar. Perfect for busy professionals and fitness enthusiasts, these bars combine rich almond and chocolate flavors with premium ingredients to power your active lifestyle.

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