Body Groove Dance Your Heart Out DVD Collection

Fun and easy to follow.

I really LOVE the different dance workouts. I look forward to doing it in the morning which is important because I get bored easily. You still need variety from different exercise DVDs, but this one will keep you coming back.The backup dancers are hilarious to watch. I mean that in the best way. I get a kick out of them and it's pure joy. I love the reggae style dances, the music is sooo good and gets your booty moving. I've been losing weight and enjoying it. Highly recommended!!

I loved the energy and freestyle moving around, but disc one DIDN'T work. Disk 2 did but I paid for 2 disks. Sent it back😩😟🥺

I know the dvd is dated, but now that I'm over 70 with a 13 level spinal fusion and knee and shoulder replacements, I need to scale back on my more extreme activities.This dance video has become a staple in my exercise routine. It's gentle and fun and I can't believe a half an hour goes so quickly. (I supplement with other leg and arm exercises.) All three routines are great, and the second dvd has other routines for meditation etc. If you want a lower impact dance workout, get this.

I was searching for something different & found a workout so unique! Experienced workout 1 was so much fun. When she said Love is so simple & be kind to yourself I started crying. Then listened to self care which is beautiful. Through life's journey of joy's & sorrows, as a caregiver, caring for others I'm reminded my health & well being is my responsibility. Something inside lit a light within awakened me to love & appreciate who I am. I see this alot with ones thinking they're not worthy to be loved, including myself. Thank you! Isn't that what Jesus taught & "the greatest of these is LOVE"!

There isn't anything really wrong with the DVD's. I was in shape a few years ago but have since lost conditioning. I thought this would be a good place to restart. It was too easy. Not really dancing either, but moving around to a beat. Lots of walking and waving your arms.

I am a fair-weather walker and was looking for something that I could do inside, at home, in the winter months instead of defaulting to just sitting on the couch when I get home from work. This is a great option. I wasn't sure I would like it, but there is so much flexibility that you can really make it what you want it to be. If you want a harder workout ramp everything up another notch....swoop lower, kick higher, twist a little farther. I am thinking of adding wrist weights just to ramp the arms up a bit. I also like that the people in the video don't look like they are all athletes--all bodies and levels represented and lots of examples of how to chair dance. Well done.

I can't say enough good things about this program. Misty's enthusiasm is so authentic and you really get lost in the groove of things. I think that this is just so unique to what's out there and I am so glad that I got the DVD! It is broken down into 5 minute intervals...you can do ANYTHING for 5 minutes! The best part is that you want to do more unlike most exercise programs where I am looking at my clock like "how long do I still have before I can stop doing this". I like the "self-care" segment that I thought might be cheesy until I did it and LOVED it! Very well put together and easy to make it your own. My friend just had hip replacement and even she could adapt it to her limited ability. I suggest dressing for the dance wearing something flowy and comfortable instead of normal fitness attire. I have a huge mirror and that just makes it more fun as I spin around my room like a whirling dervish!

I have to admit, this is really outside the box and I think it is great! I just received this CD - so I haven't done it all yet.... but I was sweating after the first workout! With all of this craziness that we are ALL going through...we need some laughter, fun and joy! Thank you Misty!

I love this DVD. It feels so good to just move. Not like exercising just having fun. A great workout 👍👍🤗🤗

Love this DVD. Great music and dance routines. Very relaxed and can be done anywhere.Great value

Great instructions on 2 DVDs for exercise and good health.Very easy to understand and follow.Inspiring and wonderful teacher.Really excellent.

These DVDs are really fun, encouraging you to explore your dance IQ and to enjoy moving around following the easy going instructions.Not heavy on the exercise side but really "groovy".