Health & Her Perimenopause Supplement, 9-in-1 Multivitamin, 30 Day Supply

I'm not in perimenopause but I had lots of symptoms of it that were making me miserable. Tests have shown nothing! I take a daily multivitamin but still got mood swings, feeling lethargic, waking up in the night, cold sweats, hair loss, dry skin, restless legs etc. Within 2 weeks of taking these, most of symptoms had gone or improved. Hadn't been waking up, moods were so much better, reduced hair loss and no restless legs. Finally felt more energetic. I initially started taking 2 a day as recommended but went down to 1 and had the same results. Then I ran out, when I tell you that within 1 day all my horrible symptoms came back! I have literally ordered more and got them on subscription as I cannot be without them. I don't know what they do but they have changed my life. Everyone has noticed a difference in me. For £20 it's worth it, I don't even dare try different ones in case they're not as good.

I have been taking these supplements for 5 months to try and help with the development of sore acne (really sore inflamed lumps) around my chin and jaw that I’ve never had before and really erratic mood swings (which aren’t typical for me) after a full MOT and bloods my doctor said these were likely due to perimenopause and changes in hormones. I took twice the tablets twice a day for 5 months, the acne completely cleared after around 4-6 weeks and my mood had really improved and I felt more ‘sane’, like the old me. I thought I’d have a month or 2 off to see if they really did help or if it was just a placebo effect and after a couple of weeks not taking them the angry sore lumps came back and my foul mood returned! I shan’t stop them again as I really do think they’ve helped me lot and I’ve had no side effects, so for £5 per week, I think they’re well worth it. I don’t take other supplements or use any special creams etc, so I really do think they help balance things out. I would say to not expect overnight miracles, as for me, it took a few weeks particularly for the acne to subside, but now I’m consistently taking them, I just feel like they are doing what they need to do and I’m ‘me’ again. If you reluctant to use prescription HRT I’d definitely try these for 3 months and see how you get on.

Worth every penny. Have helped me so much

In my opinion you need to take these for at least 3 months before deciding if they make a difference or not. For me they reduced night sweats, helped relieve my insomnia to almost nothing and made my hair thicker. Sounds weird but true.

I never write reviews but I feel I need to. I am nearly 41 and something had changed in me in the last 6 months. Mostly feelings of anxiety and waking in the middle of the night worrying about anything and everything. I’ve always been someone who believed in myself and didn’t worry about others but I’ve been comparing myself a lot which is just a horrible feeling. I was taking all the supplements in the world but nothing changed. I have now started taking these perimenopause supplements and feel like more of myself and the feelings of being paranoid are so much better. I don’t suffer with physical perimenopause symptoms so can’t comment on that but more of the mood issues. Doctors I don’t feel are interested probably because I’m only 41 but these are just brilliant!! And now I don’t need to take loads of separate supplements which don’t seem to work anyway!

Sorry for the long post but I hope this is helpful to some. I'm 54 and still having very regular monthly periods, usually lasting around 3 days with really bad cramps on day 1 but a light flow on days 2 and 3. My main reason for trying these were for mood stability and to reduce anxiety which has got worse with perimenopause. I took one tablet per day to see how I got on with them. Positives were I immediately noticed an improvement in my mood, a sense of calm and less anxiety. Also reduced night sweats. Negatives were worsened IBS after a few weeks on these (I've had IBS and anxiety for almost 20 years). I just thought I was having a flare up but now I realise these tablets were not a good match with my IBS. The first period I had whilst on these was 5 days long, heavier and reduced day cramps but quite bad night cramps. Also, really heavy swollen breasts before and during my period, which I've barely had previously. I forgot to take a tablet one day and the following day I had a small amount of spotting which did concern me as I didn't make the link to these tablets. The second period happened just 2.5 weeks after the previous one and it was terrible ...much heavier than I've had before causing leakage during the night, very painful stomach cramps and lasting 5 days. I had to take paracetamol for the cramps for 4 days (I normally take it on day 1 only). I've now realised that the red clover, sage and wild yam are phytoestrogens which can cause heavier and longer periods and that if you miss a tablet or stop taking them, can cause spotting. Just like HRT (which I'm intententionally avoiding). I haven't seen anything in other reviews regarding worsening IBS, (although there are reports of upset stomachs), and messing up a regular cycle. For me, I will put up with the moods and worsened IBS if it means my periods are lighter and shorter. I can't cope with the heavy painful and long periods every 2.5 weeks! It's a shame as I did enjoy the 'mind' benefits of taking these. My advice is to research benefits and side effects of all ingredients before taking these to try to enaure they're suitable.

This product has been very helpful and supportive I would recommend

This supplement has been a game changer for me. Reduced night sweats and brain fog. Memory recall (word) has reduced not stopped. Aches have reduced and so have hormonal fluctuations. Highly recommended after trying various different things.

Amazing, almost an immediate relief of symptoms. Saw big changes within the first week. Appetite slowed down, bloating began to go away, mood became a little more stable, even started to have longer deeper sleeps and hot flashes have decreased. Oh and the biggest for me was more energy during the day.

Ich bin positiv überrascht! Ich nehme die Kapseln von Health & Her Perimenopause jetzt seit knapp 2 Wochen und habe schon deutliche Besserung verspürt. Ich schlafe besser, die nächtlichen Hitzewallungen sind verschwunden und es gibt deutlich mehr energiereiche Tage als zuvor. Ich habe lange überlegt welches Produkt für mich am besten ist und dementsprechend einige verglichen und letzendlich bin ich bei dem hier gelandet. Ich nehme tatsächlich nur 1 Kapsel morgens, zu meinem Täglichen Vitamin-Coktail und es funktioniert erstaunlich gut! Ich kann es auf jeden Fall mit gutem Gewissen weiterempfehlen

I am 49 years old, and have always been a good sleeper until I wasn't. Then I knew I wouldn't be able to live my life if I couldn't continue to be a good sleeper 😆 I started taking this after I did some research and watched other reviews. I went back to sleeping like normal and noticed that I wasn't getting as hot overnight. And as far as I'm concerned that's a win! Maybe it's a placebo effect but it doesn't even matter this is chock-full of good things that aren't going to hurt you whether it works or not my gyno and my doctor said that this was something that was great to be on! So if you want to sleep and not be so hot give it a go 👍

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This is an honest review! Bottom line: this is not a miracle cure-all, but it does help. Personally, it has significantly improved my ability to function without feeling extremely frustrated with others. The most notable change I've experienced is a reduction in the severity of my mood swings. I can tell it’s working in other areas too, because when I miss a day or two, I definitely feel the difference. It's as if all my symptoms are still present, but they are less intense and bothersome. Unfortunately, it hasn't helped with weight loss, though I also haven't gained any additional weight.