The Vagus Nerve Healing Bible: Rewire Your Nervous System with a 28-Day Program with Proven Exercises to Reduce Anxiety, Relieve Inflammation and Improve Sleep & Digestion Paperback – February 21, 2025

Great reading, interesting hoping it helps!!

Great book to read

Awesome, very pleased with the book. Thank you.

I haven’t gotten to far into it but it looks like it will be helpful for overall body healing.

The Vagus Nerve Healing Bible is a holistic, science-backed approach for those struggling with persistent stress, anxiety, poor sleep, and digestive issues, all symptoms linked to a dysregulated nervous system. This book has daily exercises and nutrition advice, and techniques for nervous system health. Framed around a 28-day program, this book stands out for breaking down complex neuroscience into direct lifestyle changes you can apply easily, this empowers readers to reclaim control over their body and mind.

Great information on what things would happen when your nervous system is dis-regulated and things that could help with that if worked on.

I never regret getting this book. I always wake up feeling exhausted, no matter how much i sleep. I then found this book that explains why and how to get over that feeling. Whenever your nervous system is out of balance, everything will fell harder, stress lingers restless sleep and anxiety becomes overwhelming. Inside this book you’ll ways to reset your nervous systems in 28 days, ways to rewire your brain for emotional resilience and focus, the science-backed sleep work formula for deep rest and lot more, very helpful book.

My doctor recommended this book as a tool for reducing stress, and I have started to read it recently. While it seems like sound information, a couple of things are red flags for me. First, there is no information about the author Noah Mercer anywhere online or in the book itself, including information about his training and expertise; there are also no citations or references that back up claims made in the book, and as a healthcare provider myself, that is concerning for a book that is presented as "science backed." Second, toward the back of the book in the protocols, there are recommendations of sound therapy practices to support the nervous system. As a professional myself working with sound and music for nervous system regulation, I was dismayed to see the author reference "432 hz" ideology, which is a new-age belief about sound frequencies and their "healing power" based entirely in pseudoscience and conspiracy theories. Yikes. I will continue reading it with a healthy degree of skepticism, and will also discuss these concerns with my doctor. There is so much nonsense out there when it comes to holistic health and wellness, and it is very concerning that this book has been presented as "science" when it is missing some of the most crucial information that must be present with scientifically backed work, including valid data well cited and professional credentials to demonstrate professional knowledge and training.