30 Days to Total Body Tone - Pilates - with Caroline Sandry

Description

Pilates: 30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs. After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time! These 6 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline’s carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted! This DVD consists of a 30 Day Plan or you may choose one of the 6 individual 10 minute workouts: - Total Body - Arms - Legs - Booty - Core - Back - Tutorial Everyone can fit 10 minutes of Total Body Tone into your day!