30 Days to Total Body Tone - Pilates - with Caroline Sandry

I like the fact it is broken up into 6 x 10 minute routines. I bought this because I was trying to rehabilitate after a bad back. I do the back routine daily and often end up doing a few more. They go quickly and I can see a difference in my muscle tone and shape after 1 month.

Decided on the bite sized dvd as despite being an active person (dog walking and renovating a half acre garden) I am struggling with motivation . I normally attend pilates classes about 4 -5 times a week but have to acknowledge the lack of classes is taking it's toll. This dvd allows you to dip in and found I could be motivated to do 10 minutes which inveriably has led to more. Glad I bought it as after only 3 days can tell I have lost flexibility and this is encouraging me to regain it . I am in my mid 60s and acutely aware I need to get off my bum if I want to keep an active lifestyle ...this is motivating me.

The dvd provides different combinations of 10 min workouts so you don't get bored with the same workout. And you can choose a workout from 10 minutes to 60 mins depending how you feel. Kept me going for the 30 days.

The 10 minute exercises are very helpful, as it allows me to start gradually and then I can progress steadily at my own pace. Thank you.

I absolutely love this instructional DVD. This is the second copy I've purchased;this one is for a friend. But it's clear, concise, easy to follow and very satisfying. I would recommend it to anyone who loves Pilates as I do.

It’s ok but won’t be a favourite more of a stretch warmup rather than a main workout probably do this before a gym workout or a stretch in the Morning before work, I suffer with back problems and this does help with this

I haven't viewed the whole DVD yet but what I have seen so far I like

Great xmas present for my partner who has had to work from home for the past 10 months and wanted to tone up.She finds it easy to follow and highly effective.