Is there a way to know how much DIM and I3C is actually on the blend?

Please refer to this website for more information about the relationship between DIM and I3C: http://www.lef.org/magazine/mag2002/jan2002_report_i3c_01.htm . I3C is a precursor for DIM and has more studies done on its healing properties than DIM. From the website http://www.diagnose-me.com/treatment/DIM-I3C.html : "It is generally agreed that 300mg of IC3 converts to 30-40mg of DIM." I remember reading that the recommended daily dose of IC3 is between 200-400mg. I wish I knew the exact ratio of this blend, but according to the above information, it would seem that more emphasis should be placed on getting enough IC3 as opposed to worrying about getting enough DIM. Without knowing the exact ratio of this blend, I am still comfortable with this product because both IC3 and DIM have proven to be beneficial/harmless.

What are the ingredients and quanities of each?

The Seeking Health DIM contains I3C (indole-3-carbinol) 200 mg, DIM (diindolymethane) 200 mg, and LifePQQ Pyrroloquinoline Quinone Disodium Salt 4 mg.

How soon until I notice results? They smell and taste awful but if they will help my perimenopausal insomnia I'm willing to give them a longer

It took couple of weeks and I had a easier premenapausal life, for not sleeping You must pair those with natural progesterone that makes u sleep like a baby

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- DIM + I3C Healthy Estrogen Support 60 Vegetarian Capsules

Product ID: 7313796

Details

Age Range (Description)
Adult
Brand
Seeking Health
Diet Type
Vegan
Flavor
Unflavored
Item Form
Capsule
Item Weight
1.6 ounces

🌿Vegetarian capsules, clean formula

🧪Physician-formulated DIM + I3C blend

⚖️Supports healthy estrogen balance

310.49 DT

Duties & taxes included

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Description

⚡ Elevate your hormone health with clean, clinical confidence!

HORMONE HARMONY - Clinically designed to support balanced estrogen metabolism and healthy hormone levels
CLEAN PURE POWER - Free from common allergens & additives for a clean, vegan-friendly boost
HIGHLY RATED RELIABLE - 4.4-star rating from 380+ users who prioritize wellness and effective supplementation
PHYSICIAN FORMULATED FORMULA - Backed by science with potent DIM and I3C compounds for optimal liver detox
TRUSTED QUALITY CONVENIENCE - 60 easy-to-take vegetarian capsules in a compact bottle, perfect for busy professionals

Seeking Health DIM + I3C offers a potent, physician-formulated blend of Diindolylmethane and Indole-3-carbinol designed to support healthy estrogen metabolism and hormone balance. Delivered in 60 vegetarian capsules free from common allergens and additives, this supplement is ideal for adults seeking clean, effective liver detox and hormone support.

Specifications

ASIN	B003RYUW2C
ASIN	B003RYUW2C
Age Range Description	Adult
Best Sellers Rank	#33,017 in Health & Household ( See Top 100 in Health & Household ) #1,055 in Blended Vitamin & Mineral Supplements
Brand Name	Seeking Health
Container Type	Bottle
Customer Reviews	4.4 4.4 out of 5 stars (381)
Date First Available	June 14, 2010
Diet Type	Vegan
Dosage Form	Capsule
Flavor	Unflavored
Global Trade Identification Number	00810007520278
Item Dimensions	2.13 x 2.13 x 4 inches
Item Form	Capsule
Item Highlight	Support Healthy Liver Metabolism of Estrogen, Formula with DIM and I3C to Support Healthy Hormone Balance*
Item Weight	1.6 ounces
Manufacturer	Seeking Health
Manufacturer	Seeking Health
Manufacturer Part Number	DIM-I3C-CAP-A
Material Features	Vegetarian
Number of Items	1
Primary Supplement Type	Diindolylmethane (DIM) & Indole-3-carbinol (I3C)
Product Benefits	Detoxing
Product Dimensions	2.13 x 2.13 x 4 inches; 1.6 ounces
Recommended Uses For Product	Hormone Balance
Specific Uses For Product	Hormone balance, estrogen metabolism
UPC	810007520278
Unit Count	60 Count

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