The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Description

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes―a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. Review: 分かりやすい - プロップスを使って、その方の柔軟性や可動域に応じてのバリエーションのポーズの写真もあり、初心者の方や年配の方でも優しくポーズがとれそうです。 写真は白黒なのと、ポーズの順序は文章のみなので、少し見づらい部分も有りますが、 そのポーズの目的とターゲット部分は何処なのか？ １つ１つ説明されていますので、沢山読み込んでいきたいと思います。 Review: Great book! - Excelente libro y muy comprensivo para entender mejor el poder de yin yoga, y la teoría de yin y yan. Me encanta. El libro llegó en condiciones perfectas - envio muy rápido. Muchas gracias.