What is plantain flour made from?

LiveKuna Plantain Flour is made from 100% green plantains grown in Ecuador. These are carefully dried and milled to preserve their nutrients, resulting in a naturally gluten free, grain free, and nutrient-rich flour alternative.

Is this flour suitable for keto, paleo, or vegan diets?

Yes! Our flour is keto-friendly, paleo-approved, and 100% vegan. It contains no grains, gluten, or animal products—just pure, whole plantains.

Can I use plantain flour as a one-to-one substitute for wheat flour?

Plantain flour can replace wheat flour in many recipes, though adjustments may be needed due to differences in texture and moisture. It works especially well in pancakes, muffins, breads, and even as a thickener in soups and sauces.

Does this flour contain resistant starch?

Yes! Because it's made from green (unripe) plantains, it is naturally high in resistant starch, which supports digestive health, helps with satiety, and may assist in blood sugar regulation.

How should I store plantain flour after opening?

To maintain freshness, store the flour in a cool, dry place in an airtight container. For longer shelf life, you can refrigerate or freeze it.

Livekuna Organic Plantain Flour Gluten Free And Grain Free 32

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Description

🌟 Elevate your baking game with LiveKuna—where health meets gourmet flair!

TAILORED FOR MODERN DIETS - Ideal for paleo, keto, vegan, and clean-eating enthusiasts craving nutritious alternatives.
VERSATILE CULINARY ESSENTIAL - Seamlessly swap it in pancakes, bread, sauces, and dressings for a wholesome upgrade.
ETHICALLY SOURCED FROM ECUADOR - Support sustainable farming with every bag of premium organic plantain flour.
GLUTEN GRAIN FREE POWERHOUSE - Enjoy baking without compromise—perfect for gluten-sensitive and grain-free lifestyles.
NUTRIENT DENSE SUPERFOOD FLOUR - Packed with calcium, iron, and dietary fiber to fuel your body and digestion.

LiveKuna Organic Plantain Flour is a 32oz gluten-free, grain-free, and vegan-friendly flour alternative sourced ethically from Ecuador. Rich in fiber, calcium, and iron, it supports digestive health and fits perfectly into paleo, keto, and vegan diets. Its versatile, nutrient-packed profile makes it an essential upgrade for health-conscious bakers and cooks seeking a wholesome, sustainable flour substitute.

Specifications

ASIN	B08ZGF7L1F
Best Sellers Rank	#106,638 in Grocery ( See Top 100 in Grocery ) #869 in Wheat Flours & Meals
Brand	LiveKuna
Brand Name	LiveKuna
Customer Reviews	4.3 out of 5 stars 195 Reviews
Diet Type	Gluten Free
Diet type	Gluten Free
Flavor	Plantain
Item Form	Powder
Item Package Weight	0.93 Kilograms
Item Weight	907 g
Item form	Powder
Item weight	907 g
Manufacturer	LiveKuna
Number of Items	1
Number of Pieces	1
Package weight	0.93 Kilograms
Part Number	Test 3035
Region of Origin	United States
Size	850 g (Pack of 1)
Specialty	Gluten Free, Grain Free, Low Fat, Organic, Wheat Free
Unit Count	32.0 Grams

Reviews

G**W

Good for AIP diet.

Had no problem using for AIP diet.

10.09.2026

J**L

We like it

We have to mixed because it’s very heavy

4.07.2026

C**E

Excellent Flour Substitute

Love using plantain flour - it’s so much healthier than regular flour!

18.08.2023

G**9

pureza y beneficios nutricionales

Así como lo describe es un alimento sano y nutritivo . Fácil de consumir y de rico sabor!

22.09.2024

A**X

Good substitute for cornstarch

I appreciate organic foods. This is a great product to replace cornstarch for my gravy and sauces and baking. Thanks for a great product!

23.06.2026

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