what is the glycemic level and glycemic load of this cereal?

The individual cereal box lists a 3/4 cup serving size has 40g total carbohydrate amount. I think it would be possible to get the glycemic level/load of the cereal from the manufacturer's customer website if you contact them as I have found Nature's Path Foods to be customer friendly.

does this have barley in it?

The box lists barley malt extract!

Are the raisins hard or soft

It's a mixed bag; sometimes they're pretty hard (though I've never encountered them being anything like pebbles ;) ), other times they're relatively soft (but not as soft as raisins would be from a bag that you just opened yourself).

When you received these flakes, did they taste as fresh as those from a store? Not at all stale or rancid? (I've had this with some food from Amazon.)

I have not had trouble with foods that I hove ordered from Amazon. We live on Cape Cod, the atmosphere tends to carry more moisture than many other places un the U.S.

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Organic Pumpkin Raisin Crunch Cereal, 12.3 oz (Pack of 1) | ALA Omega-3 rich flax seeds, 24g whole grains, 7g fiber, pumpkin seeds, raisins, crunchy granola clusters

Product ID: 74249458

Details

Age Range (Description)
Adult
Brand
Nature's Path
Flavor
Organic
Item Form
Solid
Sub Brand
Nature's Path

🌱8g fiber for gut vitality

🌾12.3 oz organic whole grain power

💪6g plant-based protein fuel

65.44 DT

Duties & taxes included

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Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌟 Elevate your breakfast game with crunch, clean fuel, and feel-good vibes!

TOP RANKED TASTE - Consistently a top 5 favorite in organic cereals—join the mindful breakfast movement everyone’s talking about.
CLEAN CONSCIOUS - Certified USDA Organic & Non-GMO ingredients with zero artificial additives—because your body and planet deserve the best.
CRUNCH THAT LASTS - Unique manufacturing locks in unbeatable crunch, even in milk—no soggy mornings here.
TEXTURAL SYMPHONY - Whole grain flax flakes, toasted granola clusters, iron-rich pumpkin seeds, and juicy organic raisins create a crave-worthy crunch and chew.
POWER PACKED NUTRITION - 6g protein + 8g fiber per serving fuels your busy day with sustained energy and digestive health.

Nature’s Path Organic Pumpkin Raisin Crunch Flax Cereal is a 12.3-ounce box of nutrient-dense, USDA certified organic and Non-GMO whole grain flakes blended with granola clusters, iron-rich pumpkin seeds, and sweet organic raisins. Delivering 6g of plant-based protein and 8g of fiber per serving, this vegan-friendly cereal offers a satisfying crunch that stays crisp in milk, making it a top-ranked choice for health-conscious professionals seeking a delicious, energizing start to their day.

Specifications

ASIN	B000WCZFY2
ASIN	B000WCZFY2
Age Range Description	Adult
Allergen Information	Wheat
Best Sellers Rank	#10,657 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #184 in Cold Cereal
Brand Name	Nature's Path
Breakfast Cereal Type	Cold Cereal
Container Type	Box
Cuisine	American
Customer Reviews	4.4 4.4 out of 5 stars (401)
Diet Type	Kosher
Flavor	Organic
Global Trade Identification Number	00058449777311
Item Form	Solid
Item Package Weight	0.45 kg
Item Weight	14.4 ounces
Item model number	77731
Manufacturer	Natures Path
Manufacturer	Natures Path
Model Number	77731
Number of Items	1
Number of Pieces	1
Package Size Name	12.3 Ounce
Part Number	77731
Product Dimensions	2.5 x 7.25 x 10 inches; 14.4 ounces
Serving Style	Cold Cereal
Size	12.3 Ounce (Pack of 1)
Specialty	Organic
Sub Brand	Nature's Path
Total Eaches	1
UPC	058449777311
UPC	058449777311
Unit Count	12.3 Ounce
Units	12.3 Ounce

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