Yoga: Your Home Practice Companion

It is very useful to me to know about asanas,diet and the concentration of the yoga

This is an extraordinary book explaining not only the details step by step process but also makes you understand the mechanism & dynamics of our Body functioning in a simple way with illustrated pictures & clarity of every minute effect of Yogic exercises synchronising body & mind to achieve happy, healthy & beautiful life !

I received the book in good condition and the book is really good.However this should not be tried by beginners.I was shown a book with specification as 400 + pages but the one i received is just 256 pages. I am not sure which is the latest one and why amazon is showing two different books in the same page.One is 256 pages and the other 400 + pages.I am not sure which is the latest edition. If Amazon clarifies it will help other buyers too.I am bringing down one star for this confusion

If you know little about yoga, this book woll be essential to you. You can learn basics and most important asanas on daily basis. Overall a great book.

Must have for yoga learner's and teachers. Well explained procedure with step by step colorful photos.

A useful book for all yoga seekers

Simply too good. This book is excellent if you are a serious yoga practitioner. Step by step illustration, detailing of minor and major steps to accurate once practise in Yoga. It also includes a proper guidance on Pranayama and healthy Veg recipes. Quality of print is excellent worth the price you are paying.

For yogasana beginners and teachers, it is useful

Good balance of illustrations and descriptions plus the bonus of healthy recipies

Cet ouvrage met l'accent sur les postures de yoga tout en abordant les 5 points du yoga Sivananda. Pratique et pédagogique, il donne de nombreuses informations très précises, rigoureuses et de grande qualité.On retrouve ici les enseignements dispensés dans les cours en ligne "le feu du yoga".

Muy completo, bien estructurado y con apoyo en imágenes.

Excelente.

Dieses Buch ist für mich perfekt, um die Asanas und Variationen in der Linie Sivananda / Vishnu-Devananda zu lernen / aufzufrischen, auch wenn mir die Basisausführungen der Asanas reichen (es ist trotzdem faszinierend zu sehen, was möglich ist :-)).Der Hauptteil des Buches besteht aus den Asanas, daneben wird noch auf Entspannung, Atmung, Ernährung und Meditation eingegangen.Die Anweisungen zu den Asanas sind sehr gut.