NourishVitals Pumpkin, Sunflower and Flax Roasted Seeds, 200g - 100% Natural, No Added Preservatives, Crunchy Perfection

It is my first purchase for a Gourmet food from Amazon. And I am in love with it. The seeds are perfectly roasted with no salt, sugar and preservatives making them edible with other condiments too. You can use it in smoothies, shakes, paranthas and baked vegetables like potato etc.Packaging: Comes shrink wrapped in a transpet can, making it handy to carry.Net weight is 150 gms and one bottle lasts for 20-30 days depending upon the quantity you are consuming daily. Though it comes with a warning that kids below 5 years should eat them under parental guidance to avoid any mishap. My take is ground them add it to their smoothies. Since these are loaded with miconutrients and are present in traces in other food items.I like them because :1.This pack contains : Flax seeds, Pumpkin seeds & Sunflower seeds . For the benefit of those who are not aware about the benefits will mention it below.2. Packaging : In a pet bottle making it easy to carry along when heading outside home3. Healthy snack: In between meals can be easily had as a snack providing lot of nutrition instead of having junk food4. Price comparison:If you compare with other available brands in this segment with this price tag, you have to purchase three separate packs for each seed. I haven't seen any combination available with other brands.5. It can be an ideal gift pack for someone you love6. It's a vegetarian product7. Allergen free8.Fantastic ontime delivery by seller and kudos for coming up with such an innovative combinationOverall my rating is Five star taking everything in account.I am adding here the benefits on the basis of the research I have done through google for the benefit of those who are short on time and want to know about itBenefits of the seeds-A) Sunflower seeds -1. Promotes CardioVascular health2. Phytosterols Promote Healthy Cholesterol Levels3. Potent Source of Magnesium4. Supports a Healthy Mood5. Contains Selenium: A Powerful Antioxidant and Great for Thyroid HealthB) Pumpkin Seeds -1.Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.2.They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.3.Pumpkin seeds may benefit your heart, liver and immune system, help fight diabetes, and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as wellC)Flax Seeds-1.Flaxseeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.2.Flaxseeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.3.Flaxseeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.etc.One can have one spoon of each of the above seeds separately or if in combination then 1-2 tablespoon is enough for the day.Guys it takes a lot of time and effort in writing a detailed and honest review. If you like the review and it helped you in any way. Please hit the like button given below. If you have any questions am happy to assist you. This is your love that keeps me motivated to write reviews so that other fellow members get benefitted from the same.Warm regards,New Mommy

' This is my first purchase for a eatable through Amazon & my experience is just "Wow"' These are truly delicious - very fresh, perfectly roasted and just enough salt for me. I've been eating them often to raise my dietary intake of both zinc and phosphorus (something those of us who eat very little meat/dairy should pay attention to).' Also love that the products are allergen free.' You will just love putting the sunflower seeds on the salad or just to eat straight out of the bag. :)' "Flax Seeds contain high amount of omega-3 fatty acids" & You do need to grind these because the roasting process cracked them or something so they are digestible and you can get all the benefits.' The delivery done by Amazon was super fast & I give 5/5 to the seller for coming up with such a fantastic healthy product & that too at a reasonable price.I hope my review will help you. I'd request you to hit "Like" for my review. (''''')Thanks & Regards,AdilNote : You can also keep them in the refrigerator to maintain freshness.

These seeds are roasted. This bottle contains roasted pumpkin, sunflower and flax seeds. They are so good for health and tastes also good. I used to eat flax seeds before too so this product is really good for me.Totally worth the money.

Hey people !! I am a health conscious person and recently when my dad had his blood tests, we found out that, though everything is under control, now we have to take steps for his health.Google search suggested that, eating flax and pumpkin seeds helps in loosing weight because of high fibre content and it reduces the risk of heart diseases.So, putting aside, all the honey, lemon and hot water traditional old recipes, I decided to order this.It's been nearly 15 days since my dad started this. He consumes a tablespoon of it every morning and surprisingly, he can now fit into my 16 year old brother's shirt. His waist line has drastically reduced.Research suggests that 5 tablespoon should be the ideal choice but, he only consumes 1 tb, he doesn't like the taste 🤦.You can sprinkle them on your salad, fruits or eat them plainly. But, don't add masala to it. I know, they are blend in taste but, you can handle a tablespoon of that.It has really improved my dad's health and I think anyone who is health conscious should have them plus, also the ones who are looking for reducing their wait without being on a proper diet.Bye guys, stay healthy..😊

NourishVitals Roasted Pumpkin, Sunflower and Flax Seeds (150-gm)CONTAINER-👍Comes in an transparent sealed pet container.BENEFITS - 😀👉 High fiber and protein.👉 Natural seeds.👉 Nutrient-rich.ADVANTAGES- 😎It is free of any harmful substances- 👉 Whole seed of pumpkin, sunflower, and flax. 👉 No Preservatives. 👉 No Added flavor or additives. 👉 NATURAL. 👉 Ready to eat crispy and fresh. 👉 Natural and safe.TASTE-Original and natural taste without added salt of sugar.Great product as a snack or can be added in desserts. 👍I hope the review helps.