The Anxiety Journal

This book is useful for people with anxiety. It really helped me

its an amazing book to help people deal with anxiety and keep a tab on whats happening. i have recommended this book to a lot of my patients and they have all loved to use it.

Ok

Great book, great packaging.

Si no tienes mucha idea de qué es la ansiedad y cómo sobrellevarla es un buen libro. Trae ejercicios que te ayudarán y explica de forma sencilla los síntomas de la ansiedad.

I loved this book, and u can always go back to it if ever need too. How to manage anxiety and also write down in it little exercises. Great value for money highly recommend

Anche se in inglese, molto facile da capire e mi ha aiutata tantissimo per la mia ansia! ❤

This is an absolutely amazing book! It is filled with a wealth of information and is written in a way that helps a person feel they are working one on one with the author. Having dealt with lifelong anxiety, and also being familiar with some of these tips through my own experiences, I was delighted to be validated and reminded of my own personal journey with my not so best friend anxiety. This book is well put together and allows you plenty of space to journal in the book if you so desire. As I continue to make changes, I have decided to use a separate small notebook to journal in but choose to keep this book with me at all times as to document and remind myself of my intentions, goals, and desires. That being said, I do appreciate the opportunity to journal in the book if I so choose. Thank you so very much to the author all the way in the UK for sharing her gifts of writing on this very sensitive and challenging topic. I feel humanized again. I’m truly grateful and ever so appreciative.

Love it, good way to relieve stress/anxiety