The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
Description
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, meditation, and breathwork techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Specifications
| Dimensions | 5.75 x 1 x 7.75 inches |
| Edition | Illustrated |
| Isbn 10 | 1454926317 |
| Isbn 13 | 978-1454926313 |
| Item Weight | 15.7 ounces |
| Language | English |
| Print Length | 224 pages |
| Publication Date | November 7, 2017 |
| Publisher | Sterling Ethos |
Reviews
User
I love you!
As a type A on a journey, at a time when my stress level is at an all time high, I found this book life affirming. I received it as a gift and took my time reading it (the author suggests we do so). Reading this book, took me further down my path. In an organized, articulated fashion, it taught me things such as the difference between meditation and mindfulness, healthy and overblown ego, and many mechanisms to help cope with stress and Not let it define me.This is not a book to be read and forgotten. For me, it is a book of tools to help me navigate on this journey of life!Thank you Mary Beth Jansen,I love you!
User
Love love love this book
Love love love this book. A beautiful coffee table book, or on your night stand in your boudoir. Once u open The Book of Self-care, the author captivates u. Whether u read one chapter at a time or the book cover to cover you will keep coming back to it. It is a feel good book about you and the world today. It is all “good stuff” This is one of my favorite books. I bought several copies for Christmas Gifts and very adorable. I hope the author has another book coming soon.
User
Large variety of topics. Highly recommend
So this book is great for someone just getting into self help/wellness. It has Soo many different useful topics and exercises. The author is so informative. She literally covers every single topic you can think of and does it in an easy to understand way. There's also such a good index so you can easily flip around to different topics of choice.
User
Good read
Fun to read and lots to learn. Very enjoyable and relevant to actual real life. Suggestions, advice, and practices from this book are practical.
User
A great read with good references to other material.
I enjoyed this book. On a deeper level than that it provided some very deep healing.
User
Good reference book to keep on hand
Such a thoughtful and complete guide to self care. Author knows her stuff! Good reference book to keep on hand. Brava!
User
One Star
This was a terrible book...do not purchase. Hard to believe that this is considered selfcare
User
Body/Mind/Spirit
If you were to read one book about the Body/Mind/Spirit, this is the one. It was easy to read and entertaining.
User
It was good. Even though I was expecting a lot more ...
It was good. Even though I was expecting a lot more from this book. But it's not bad actually it's just I have already read about the stuff that is written in book.
User
Bad condition of book
Hard bound book received with multiple dents.
User
Perfect
Aboslutly amazing. When I received the book, I was amazed by the cover because just they way it is, it seems a like a bible for life, a big guide to provide us the calmness we are seeking like hell.If you are hesitating to buy this or not, absolutly go for it! <3
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