Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine

This is a very good product and a good book to have, the only downside to it is that the book is small

Excellent book! very useful information

quite good!

This book is an in depth guide to a healthier life style in the traditional Chinese lifestyle. Easy to read and understand. Well worth the money spent.

very informational and interesting for me.

Very interesting topic and very well written. It would be perfect with recipes.

It good.

I love this littlish book. It's a size of book you rarely see anymore - about the size of the palm of your hand if you stretched your fingers wide. As for the content, it is expertly organized and created. You get pharmacology of herb, ways to cook and combine, medical applications, and contraindications.I am a writer for an herbal school and I have used this book over and over as a source. The information is easy to extract and very practical. I recommend this book highly.

Filled with great info. It's everything my mom has told me growing up but now I have it in English as all her books are in Chinese and I can't read. =P

This book is very well written and information it provides is invaluable! I was especially impressed with the fact that it has CONTRAINDICATIONS for foods if you have certain health conditions! It helped me tremendously to get better sooner. I have not seen this info in any of the books I have read before. Ten stars ans more!

I thought this book was quite a helpful guide to the beneficial medicinal qualities of various foods as understood in Traditional Chinese Medicine.

It's a good intro I guess. I wish it was twice as long with more details.