SportPlus Weight Plates Set – 25 kg – Perfect for Strength Training

Description

SportPlus Weight Plates Set – 25 kg Why is strength training so healthy? Many studies have shown that regular exercise has a positive effect on health. In strength training not only the muscles, but also tendons, ligaments, joints and connective tissue are strengthened. This in turn reduces the incidence of injuries. Strength training is one of the best ways to increase bone density to prevent osteoporosis and bone fracture, resulting in reduced insulin resistance, lower blood pressure, prevention of diabetes and coronary heart disease. Together with a regular mobility training, strength training contributes to the reduction of muscular imbalances and provides the basis for a coordinative performance and, in particular, helps to maintain a good posture and avoid back pain.