Becoming Supernatural: How Common People Are Doing the Uncommon

Becoming Supernatural: How Common People Are Doing the Uncommon, by Dr. Joe Dispenza, can place you on the path of transforming your future - in the present. This is a time in history when it's not enough to know - this is a time in history to know how...Dr. Joe Dispenza. Right now - in the present - is the only time we have. The past and the future are of value only in so far as they enable us to make the changes needed to get where we want to be(come). If you want to live a more powerful life that is not simply a replay of your past beliefs and habits and is willing to take some reasonable steps to get there, then you need to read Supernatural: How Common People Are Doing the Uncommon. It's been almost four years since Dr. Joe's last book, You are the Placebo. Fully 93% of those who wrote an Amazon review has rated it as a 4 or 5. My own review is one of those, which I'm proud to say is currently ranked #1 of the more than 700 so listed. Given that Dr. Joe literally saved my life several years ago when he was still working full-time at his chiropractic practice, it's a small repayment. For several weeks, I suffered incredible non-stop pain from a ruptured disc. The region's top surgeon opined that "Your only option is spinal fusion." Dr. Joe disagreed. With his bodywork, meditative teachings, and encouragement, along with training suggestions from Professor Bradley Steiner, my martial arts instructor of 30 years, I was able to cheat the hangman as my disc repaired itself. Several years of quantitative analyses on students in his Advanced 4-day workshops in many venues, literally around the globe have led to this, his latest book. Confirmation of the model came from analyzing and measuring brain waves/scans, neurotransmitters, and heart coherence, as well as internal and external energy levels. He concludes, "We now have data from common people, just like you and I, so that once they understand what they're doing and why they're doing it, (practicing and implementing) the 'how' gets easier." You can "tune in to frequencies beyond your material world" by breaking habits of the old self and creating a new one. Paying attention is being present. We spend the majority of our time either living by past emotions/habits or anticipating the future overlain with the old guideposts. When we get there, that past is recycled into the same behaviors, and nothing really changes. Eastern mystics and religious leaders have advanced the practice of "being present". But this powerful concept doesn't keep us from dredging up past behaviors and replicating them, if not in the present, then certainly in the future, when we invariably "fall out of being present". You are the Placebo, now reinforced "on the proof side" with an additional four years of scientific, measurable, objective data as recounted in Supernatural, clears the decks. Common people just like us can now see how to go about becoming uncommon, and capable of achieving benefits on the scale of those who have led the way. Understand that your thoughts create your life. Accept that if you keep thinking the same way, you'll have the same (unsatisfactory?) experience, the same mental anguish, the same untoward physical response. In any skill set - martial arts, mountain climbing, driving a car, you're going to respond in the event the same way you train. Without a change, won't your future be just like your past, since those habits are still the drivers of that future? You may not have attended a conference. But as my Canadian friends like to say, "No worries!" Don't hesitate. Read Supernatural and see how all the evidence indicates that effecting change is much less complicated than you might imagine. Also, read You Are the Placebo, then get to work following the trail Dr. Joe has blazed, and which is now being successfully traversed by so many others just like you. A few things help me stay on the path. When negative self-talk crops up, I quickly defuse its effect by simply thinking "Release". You might visualize the idea sailing away or disintegrating - before it can become a feeling, followed closely by a physical sensation of tension, anger or depression. Even if it persists for a while, it seems to have been stripped of its power to bother me. Soon, I get up and do something as it fades away, having deprogrammed my subconscious one more time. Second, find a couple of things each day for which to be grateful. Try to choose something you'd like which has not yet taken place. The powerful act of expressing gratitude before it happens is an element in creating the future you wish to experience. Dr. Joe is the only person I've ever met who suggested this...and it works! Third, certain words or phrases can be highly emotive. Before arising each morning, I state silently, "I approach this day with Gratitude, Respect, Observation, and Wisdom (GROW)." Finally, release these thoughts into the Quantum Field, asking that they are organized in a helpful way; that they are returned in an unexpected, powerful, and positive manner. Dr. Joe states, "The only way to become "supernatural" is we have to start doing what feels unnatural - then keep doing it over and over again. We can create better lives for ourselves. In fact, each of us possesses the anatomy, chemistry, and physiology needed to become supernatural—it’s merely a matter of awakening it and activating it." As you reflect upon and practice what Dr. Joe teaches in his seminars around the globe and now, in his fourth book, Supernatural: How Common People Are Doing the Uncommon, you will be acquiring the tools necessary to build an exceptional future before it even arrives! Better able to regulate your internal state regardless of what's going on in the outside world. Your behavior will more closely align with your intentions. You'll be more attached to the future-present than your past-present. As your thoughts and actions begin to mesh, what's unnatural will become supernatural. I am grateful that these elements are at work in my own life. They can help transform yours as well!

Just started reading Becoming Supernatural and so far it’s really interesting. The book mixes science ideas and real-life stories to explain how thoughts, emotions, and meditation can help people change their habits and mindset. Dr. Joe Dispenza really did wirte another revolutionary book again. A body of knowledge and a set of tools that allow ordinary peeps, "like me an you", to reach extraordinary states of being. So refreshing from all this other propaganda junk being forced fed down our throats. Saw some bad reviews because they got the softcover an I guess it was coming apart on them. I found used Hardcovers cheaper than the softcover. Also my happen to be a 1st edition one which is awesome. Not worth much now, but maybe 30 years down the road who knows. Lol I am having no issues with the book coming apart, even for being second hand the book looks brand new. Lol Can't go wrong with the used Hardcovers.

This book was truly eye-opening and inspiring. Becoming Supernatural offers a powerful mix of science, spirituality, and personal transformation in a way that makes you reflect deeply on your own potential. The author explains complex ideas in a motivating and understandable way, and the message is both uplifting and thought-provoking. It encouraged me to look at my mind, habits, and energy in a completely different way. A fascinating read for anyone interested in personal growth and expanding what they believe is possible.

I became aware of this book from my IG feed. All I saw was the cover but then decided to look further into what was in the book and soon afterwards I decided to buy it. I never heard of Dr. Joe Dispenza prior to seeing this book. The techniques are great. There's nothing super cutting edge here in terms of what you'll learn. Gratitude and positive emotion are concepts that have been taught for decades. I think Neville Goddard was one of the first to pioneer the healing and, dare I say, magickal effect of living your life with genuine gratitude. Goddard dates back to the 1930's. So nearly a hundred years later, we're seeing people like Dispenza remind us of this powerful concept. But the interesting and noteworthy contributions unique to Dispenza's works are studies of brain scans he provides in his books to show how the human brain literally changes depending on our thoughts which implies how this has a positive effect on our physical health. I couldn't agree more. Dispenza's approach is a bit merchandise"y" for me. I'm not knocking him by saying this but he's quite the business man. The book is formatted in a way to sell you guided meditations that are all sold a la carte on his website. You don't have to do this as they are provided in the book. You can make your own voice recordings by reading through the meditations outloud using your phone. Or, you can find his meditations on youtube and enjoy them that way. I had some pretty spectacular experiences doing his meditations at home by myself listening to the ones I found on youtube (which are the ones outlined in this book as well). One night in particular something left my body which was hugely profound, much needed and very healing. I'm so grateful for that. And this last part isn't related to the book in review but after reading this book and learning about Dispenza I learned that he does meditation retreats all over the world. He was in LA of March 2025 which is only two hours from my house so I decided to attend. It was two and a half days long. It was an incredible experience which I will never regret. And all of this happened just by this book finding its way into my IG feed.

Oooh, so happy! Got me some more Dr. Joe to study! His work and magnificent body of meditational materials has changed my life. I found Dr. Joe while recovering from a botched knee surgery. The surgery pretty much ruined my life and put me on the couch, icing and elevating. I spent months going home after work and icing and elevating. (I mentioned it was a botched surgery, yes?) (I didn't mention that shortly after my botched surgery the surgeon that looked me in the eye and said everything was hunky-dory... died in a accident.. so I was plum out of luck on all fronts!) 2nd, 3rd and 4th opinion were that my knee was ruined and only a total knee replacement could fix. The surgery had quite literally, stopped me in my tracks. Which, as it turns out, was necessary because apparently I needed to s l o w d o w n. So, there I am, on the couch, icing and elevating for hours each evening. Oh poor me (which I realized after my second Dr. Joe workshop is an archetype which the knee debacle brought up front and center!) From this place of utter despair (oh poor me) I found Dr. Joe and his body of meditative materials. So, I start meditating! I was stuck on the couch anyways, right? My life was over! Whatcha gonna do, watch TV until your mind turns into a blob of slimey-green-tv-goo and drains out your ears? So...I read his first two books meditated a lot. Then I went to a workshop. Then another workshop. Now mind you, I am attending these workshops using either a cane or crutches (depending on my level of pain) and totally hopped up on pain pills. Even after the workshop days ended, I went straight back to my hotel room to ice and elevate! After I attended my second workshop I was trying to figure out just how I was going to get my knee fixed without having to cough up $$$$ for a total knee replacement. My surgeon was dead and I had exhausted (what I thought) were my resources at the hospital where the botched surgery took place. The answer come to me a download while doing the work!! I often set an intention of trying to find a way to get the knee fixed. So (insert drum-roll here) I'm on my bed maybe around 1 AM meditating because I can't sleep. I'm doing the "Blessing of the Energy Centers" meditation. I get to my throat center and have this brilliant idea drop down into my brain like a hot bolt of inspirational lightening cutting through all the monkey chatter! I stop meditating right there, get out my laptop, google the hospitals Boards of Directors and start leaving messages on their machines. Bada boom bada bing. Six months later I have a total knee replacement paid for in full by the hospital. Two months after that attend a third Dr. Joe workshops and four months after that I quit taking pain pills cold turkey! All because I was doing the work, asking for a solution, received a solution to a problem during a meditation and followed through on the information without batting an eye! Now, normally I'm not a person who sticks up for myself. That is why this solution was so supernatural. Me? Call the Board of Directors and stick up for myself. ME? Really? When I had that idea, along with it came the power to do it. I swear my hands were shaking because doing such a thing was so far out of my comfort zone. But it was the answer I was looking for and by golly, I followed through with it immediately and it worked. Dr. Joe, Paula, and the entire staff, please keep the research, books, workshops and meditations coming. You are saving lives! I am loving reading the information that is behind the scenes of your meditations and workshops, as presented in this book. Also enjoy all the diagrams. I have most of them in my notes and I think... I remember this! I remember that! Oh, yea, I forgot this, I forgot that. =) Thank you for your tenacity and taking your students along for the ride. This book will help a lot of students come full circle.

Joe Dispenza’s Becoming Supernatural serves as a fascinating bridge between ancient spiritual practices and modern scientific concepts like neuroplasticity and epigenetics. The book offers a practical roadmap for transcending the limitations of the past by using specific meditation techniques to tune into frequencies beyond our physical reality. It is a thought-provoking read for anyone looking to shift their mindset and unlock what Dispenza argues is our innate, extraordinary potential.

This is a great book

I absolutely loved this book! There are so many things I have always imagined to be true and this book does a great job of explaining them with scientific data. From meditation to having transcendental experiences, this book will not only explain with great detail what they are but how to experience them. Dr. Joe Dispenza uses neuroscience to explain the effects of meditation on the brain and what it’s like to have a transcendental experience. He provides the science, biology, and chemistry of the organs, systems, and neurotransmitters that make this happen. I’ll admit some of the scientific data presented in this book was a bit hard to get through but he truly put in thorough information to help the reader understand. This isn’t a quick read, at least for me, I had to take my time and often re-read some sections to try and understand some of the scientific data backing up his claims. In addition to the scientific data, there are a handful of real life stories he shares of those who have practiced his meditations. I found these very enjoyable to read. One of the last ones at the end of the book I can relate to and I hope I can too experience. I am going through the realization that I will soon someday lose my father as he is battling stage 4 cancer. One person’s story was about being able to connect with a loved one after they had passed. This is something I have recently been trying to learn to do if it is in fact possible, which I have always hoped/ believed could be. Dr. Joe Dispenza gives step by step instructions on multiple different meditation techniques you can do at home. As someone who has struggled to truly meditate, this book has helped me understand what I was doing wrong and how to fix it. This is a great book for anyone on a spiritual journey or just looking to learn more about mindfulness and meditation with science to back it up. I’ll end with a quote from the book: “When the mystery of the self is unveiled, we can wake up to the understanding that we are not linear beings living a linear life but instead dimensional beings living dimensional lives. The beauty behind the infinite probabilities that await us is that the only way we can change those futures is to change ourselves in the present infinite moment.” - Dr. Joe Deispenza

Duidelijk . Helder . Geschreven . Boek . Voorbeelden . En . Meditaties . Zorgen . Voor . Een . uitnodiging . Om . Met . Ogen . Open . Het . Te . Beleven . . In . Het . Echte . Leven.

Buen producto

Incredible read! Can't recommend enough

Great overview of Dispenza’s work with a rich array of models to separate the mind from the body and open to one’s potential beyond conditions. Highly recommend to anyone who may consider this work woo, Dispenza practically integrates science, psychology, neuroscience and Easter contemplative traditions in this contemporary synthesis.

Un livre nécessaire! Un livre qui vous apprend à prendre soin de votre corps et de votre esprit de façon quotidienne. Un livre qui vous surprend et vous ouvre les yeux sur l'infinité des possibles de la guérison, et de l'entretien de l'esprit et du corps de façon générale. Je n'en dirait pas plus. Le livre est très facile à lire, je veux dire par là, que même si l'auteur aborde des notions scientifiques complexes, le livre reste très compréhensible. L'auteur répète beaucoup de notions.