Managing Your Anxiety (HBR Emotional Intelligence Series)
Product ID: 805990174
What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review . Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. Review: Helpful - Helps Review: Short Read - Read this book in a day. I think it was helpful and encourage others with anxiety to read. The layout is odd, but I still recommend.
| Best Sellers Rank | #546,049 in Kindle Store ( See Top 100 in Kindle Store ) #556 in Business Motivation & Self-Improvement (Kindle Store) #634 in Motivational Business Management #849 in Personal Success in Business |
B**.
Helpful
Helps
J**S
Short Read
Read this book in a day. I think it was helpful and encourage others with anxiety to read. The layout is odd, but I still recommend.
R**Z
Expertly Written
The book’s content is much better quality than I had expected
K**I
Managing your anxiety w
In this fast paced and always changing world anxiety is the constant..worried you will not be able to cope..Additionally ruminating about the past also haunts us ..could I have done better..this manual provides a blue print on how to cope
D**.
Best articles, Poor paper quality
I am big fan of HBR Emotional Intelligence series as they offer cutting edge and state of the art articles. I am a bit disappointment with the paper quality of this book.
A**E
Amazing book
The book is a great easy read with multiple helpful toolkits and intro of relevant resources to dig deeper. It helps me understand a lot about anxiety at work and how to deal with it
G**S
Excellent self help easy read book
Excellent easy read book on anxiety advice
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