Needs Gap: Simple Guide to Manage Autoimmune Disease and Chronic Pain- Including Fun Recipes (Chronic Health Recovery Book 2)

I originally got this book to try and guide me in dealing with my wife's debilitating pain. We have tried a variety of traditional medical responses which are designed more to disguise the pain than to address the root causes. As is true of most books like this, each reader will gravitate towards different recommendations. In our case we will be addressing some of the healthy eating issues including the inclusion of special nutrients. We especially liked some of the recipes. We are already doing activities recommended by her physical therapist, but through consultation with him, we will be adjusting some of those regimens. Like many books such as this, the reading is a little slow. Mainly because it is packed with so much information. But do yourself a favor. Once you begin, stick with it. You will find the read worthwhile.

This book was easy to read and very informative! It provided simple steps to help you take charge of your health and even provided recipes. So much gratitude to the practitioners that contributed to this book!!

Great book to give hope for others burdened with health issues and getting no solutions from the health care system. Also, quick reference for tools to take charge of your health. Thank you Heather Gray for your vulnerable transparency to help others identify themselves in your journey and give confidence they too can create solutions to become the boss of their health.

Enjoyed reading the book and tips for improved health & wellness. The folks come from a place of having gone through difficult health issues and "practice what they preach." Easy to understand and written in a clear format. Great book for how to improve your life and health.

All the authors had incredible things to say. I learned so much, and the recipes at the end are awesome. I have a few friends with Lyme and autoimmune stuff, I will be getting this book for them! So much practical advise in one book. Truly inspiring

Each chapter highlights the work and insights of a different practitioner. All outline actionable techniques to overcome serious health challenges. Reed Davis, founder of Functional Diagnostic Nutrition, offers a great primer on functional lab testing and how it can uncover hidden stressors on the body. Heather Gray, an FDN-P herself, shares her functional approach to overcoming her own struggles with autoimmunity and those of her clients. Other highlights include a discussion on clearing trauma to rebuild health and healing recipes you can start putting on your table tonight. This book is a must-have reference for anyone who finally wants to take agency over their greatest asset, health, and opt-out of a fiat money driven medical system that primes you for repeat business and places band-aid fixes over lasting wellness.

A super simple read that can help anyone improve their healthspan. Whether you are dealing with an autoimmune issue or just want to stay as healthy as possible for as long as you can. This is a great place to start or even continue your health journey.

I thought I was just going to skim the book, that did not happen. I found myself reading every word from the author's. I started crying because I realized how much I've been abandoning my own body mind and spirit together. I highly recommend this book. It will help you love yourself and prove that love by taking care of yourself and learning what you need.