Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living
Product ID: 85865894
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Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner—again. Let's be honest, this happens to the best of us—probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep—the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. Inside are Chungah's go-to recipes—including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day—all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life. Review: Highly Recommend! - One of my favorite recipe books for healthy eating! I have made a ton of these recipes and they are all very tasty! Great pics and easy instructions w nutritional values too. Love it! Review: Easy, delicious, nutritious, and great for tracking calories and macros - Honestly this might be the best recipe book I've ever purchased. It has TONS of recipes that are simple, nutritious, and made with readily available ingredients. She has beautiful full color photos through the book. Each recipe has only about 5 steps or so for putting it together. Every recipe has been truly delicious and I've even made things I normally wouldn't go for...like a kale sweet potato breakfast hash. I'd never order that anywhere, yet I made it and it's honestly one of my favorite breakfast meals. Each recipe makes about 4 servings so you don't have to eat the same thing every day for a week. Also, each recipe comes up with nutrition facts --- calories, basic macros, and also sodium, fiber, sugar, and cholesterol. Buy this book of you are interested in cooking healthy delicious meals for 1 to 3 people and tracking nutrition. You won't regret it.
| Best Sellers Rank | #23,274 in Books ( See Top 100 in Books ) #2 in Garnishing Meals #17 in Weight Loss Recipes #25 in Budget Cooking |
| Customer Reviews | 4.6 out of 5 stars 1,864 Reviews |
A**R
Highly Recommend!
One of my favorite recipe books for healthy eating! I have made a ton of these recipes and they are all very tasty! Great pics and easy instructions w nutritional values too. Love it!
D**A
Easy, delicious, nutritious, and great for tracking calories and macros
Honestly this might be the best recipe book I've ever purchased. It has TONS of recipes that are simple, nutritious, and made with readily available ingredients. She has beautiful full color photos through the book. Each recipe has only about 5 steps or so for putting it together. Every recipe has been truly delicious and I've even made things I normally wouldn't go for...like a kale sweet potato breakfast hash. I'd never order that anywhere, yet I made it and it's honestly one of my favorite breakfast meals. Each recipe makes about 4 servings so you don't have to eat the same thing every day for a week. Also, each recipe comes up with nutrition facts --- calories, basic macros, and also sodium, fiber, sugar, and cholesterol. Buy this book of you are interested in cooking healthy delicious meals for 1 to 3 people and tracking nutrition. You won't regret it.
K**R
Full of ideas, nice pictures and healthy recipe suggestions
Full of ideas, nice pictures and healthy recipe suggestions. Gifted to my daughter who loved it as well. She's always on the run and requires meal preps in advance.
A**Y
Good
Well put together but not many recipes I’ll use
E**N
BEST Meal Prep for beginner
Let me say.. this book is AMAZING. I have a fast food addiction and I’m also ADHD. Cooking every night stresses me out and I think I’ve gained like 10 pounds just in the last two weeks. This not only has recipes, but complete guides for shopping list. It has anything from breakfast, lunch dinner, and smoothies. I’m hoping to use this book to begin my healthy food journey and change my eating habits. The intro to this book has a very personal vibe and I love how straightforward it is. It’s also a hardcover book which I love. Super easy to flip pages and every single page contains a picture of what you’ll be making. ⭐️⭐️⭐️⭐️⭐️
K**A
Favorite Cookbook w/ recipes you’ll actually make!
I love this book, super detailed, organized, lists grocery lists and themes as well, along with beautiful pictures!
L**R
Recipes and plans great but...
The recipes and plans are great but the book binding is terrible. About a third of the middle is starting to come away from the back and starting to fall out.
J**F
Great great book! Glad I went with this one
I've been following this cookbook for about a month now. I love it! Now a legit criticism is often some of the portions can be too small (I'm 22 yo male), but its not too hard to anticipate that since she gives calorie counts for every meal. Seriously though, this book is amazing! Meals for breakfast, cold lunch, warm lunch, smoothies, snacks, frozen meals, and dinner! Gives you the grocery list so you can make 4 servings of the meal, walks you through step by step, and each meal has a picture with it! The calorie breakdown is super helpful, and she has a very diverse array of foods, which is lovely as well. I spent hours trying to pick a cookbook to buy, and I am 100% satisfied.
D**2
Don’t bypass this book!
This is such a great book, wonderful recipes, glossy pictures, and all the nutritional info is fantastic, highly recommend
H**N
Buy buy buy!
After losing a load of weight I lost motivation and put some back in. Food became boring and I couldn’t work out how to meal prep, everything I made didn’t last. This book has completely changed that and is one of the few books where a good 90% of the recipes I actually want to eat! Usually a book only contains a couple. The prep is well laid out and it also teaches you about the way meal prep helps. Highly recommend!
J**.
Love it!
LOVE all the Damn Delicious recipes. I follow her and have had much success with her recipes. Nice to have the printed copy instead of having to keep stopping/rewinding the video.
T**E
Great menu’s
Great book with lots of menu’s under 500 calories
S**.
BEST COOKBOOK EVER
Okay, guys. I just got this cookbook delivered today and I'm beyond excited to try Rhee's recipes. She has amazing suggestions for ways to increase protein content and lower calories in meals - the perfect combo for me since I'm trying to lose some weight but also need to eat more protein. Her humor is on every single page and that got me to read her "Introduction" bit because her writing is actually a joy. She's so relatable and is a genius! This is exactly the cookbook I needed and I'm so grateful I listened to other peoples' reviews and bought it. I can't wait to try her Korean bibimbap!! Thank you, Rhee, for this amazing book. You're going to help me get my health back on track, I feel it. BUY THIS BOOK.
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1 month ago
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