Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating
Product ID: 88975020
Eat healthier every day with this fast, easy vegan cookbook and meal plan. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you. Vegan Meal Prep includes: Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips. 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week. 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. Review: Good Book - Good recipes with everyday ingredients Review: Simple and nutritious recipes! - This is an awesome cookbook for those of us that like to meal prep on the weekends to have healthy options available during the week. All of the ingredients are simple and affordable with the exception of tofu, tempeh, and TVP. I usually grocery shop at discount stores / farmers markets which don’t carry those items. I don’t think I will use this book much for dinner, but tons of great ideas for breakfast, lunch, and snacks. LOVE that nutritional content is included for every recipe. Some authors don’t include this because they say it can vary too much- it is helpful to at least have an estimate, though! Only downside is that a lot of recipes do not have pictures even though there is a ton of blank space.
| Best Sellers Rank | #1,083,531 in Books ( See Top 100 in Books ) #62 in Russian Cooking, Food & Wine #2,668 in Vegan Cooking (Books) |
| Customer Reviews | 4.5 out of 5 stars 926 Reviews |
S**T
Good Book
Good recipes with everyday ingredients
A**R
Simple and nutritious recipes!
This is an awesome cookbook for those of us that like to meal prep on the weekends to have healthy options available during the week. All of the ingredients are simple and affordable with the exception of tofu, tempeh, and TVP. I usually grocery shop at discount stores / farmers markets which don’t carry those items. I don’t think I will use this book much for dinner, but tons of great ideas for breakfast, lunch, and snacks. LOVE that nutritional content is included for every recipe. Some authors don’t include this because they say it can vary too much- it is helpful to at least have an estimate, though! Only downside is that a lot of recipes do not have pictures even though there is a ton of blank space.
T**N
Great book
Great ideas. My husband just decided to go vegan and the recipes are easy to follow and yummy for both of us.
S**A
Nice book
Very nice clean book.
K**A
Easy to use well written
Got this for my Vegan teenager. Super easy recipes with great explanations and pictures. Good “normal” food. Recipes are healthy and save money-great for my Vegan preparing to live on his own soon. Essential info about amounts of protein carbs fat sugar and salt content for each recipe. Only wish it had info about vitamin and mineral content to assure those daily needs are met. Overall great buy.
V**E
Not my favorite book
I'm not a fan of this book. I've tried a few recipes and they're just bad. Flavorless. But, the concept is great. Plenty of ideas for meal prep. When I become more knowledgeable cooking vegan I may be able to tweak the flavors of this book.
S**E
Got a Vegan in your life?
Another successful gift. This one is a true experience for the Vegan in your life. She was so happy to get it,
L**E
A must have!!!!
I love this book!!! I actually bought it for myself and right before it came I got it as a gift from a friend. I now own all 3 of JL Fields cookbooks and they have become my very favorites!! What I love about this one in particular is that she gives you a shopping list and then step by step directions for prepping meals. One shopping list and I was able to prep 4 different recipes, it’s perfect to help with your meal planning!
S**R
Vegan Daughter. I’m ok though. Coming to terms with it.
Bought for Vegan Child at Uni. Thought it would encourage her to expand her diet beyond falafel and hummus. She said it’s good. She has tubs and jars And has told me that it will save her money. That’s good.
B**E
Jl did all the work to make your life easier.
JL Fields I have to let you know that I love Vegan Meal Prep! I haven’t made anything from it yet, but all the recipes sound Delish, have easy to follow recipes and real ingredients. I love the layout, the Prep menu’s which includes a full shopping list of ingredients needed, the eye catching photo’s- and that cover? 😍 Thank you! I appreciate all your hard work to make my (and so many other people’s) life easier! Wait? There’s a potato chip recipe? And I just noticed all the tips!
C**Z
Its ok
It would have been nice to see what the inside was like. Im a bit more of a visual person so I normally look at youtube videos instead. The book is a step by step guide recipe book :)
J**.
wow
Das beste Buch was ich bisher zu dem Thema gelesen habe. MN merkt sofort das die Autorin aus Erfahrung spricht.
K**I
Good starter book
Like the lay out of this book. Easy recipes. I have liked the taste of those I have tried. Could use more photo's.
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