Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release

I own several styles of foam rollers: a hard Teeter roller, a TriggerPoint Grid roller with medium softness and a high-density flat roller. I started foam rolling four months ago with the flat one. It was working for a couple of months until I felt I needed a textured roller to simulate deep tissue massage. Then I bought the TriggerPoint Grid roller but within a couple of weeks, it felt inadequate. Then I bought this hard Teeter roller and I’m satisfied. I think you need to listen to your body. Not everyone’s muscle fibers are primed for hard textured roller. If you dislike sports massage, neuromuscular massage and ultra deep tissue massage, you won’t like this. If you have never foam-rolled before, start with a flat roller. Level up only if you feel that your flat roller isn’t loosening your muscles anymore - your body will tell you that. If you still feel that flat foam rolling is doing the job for you, don’t switch to a textured foam or it’ll hurt you. If your body tells you that it’s ready for textured rolling, then go to a softer foam first. Make gradual upgrade to a hard textured roller by sensing what your body is telling you.

Well constructed, and has held up well. The knobs aren’t as aggressive as I expected, but do provide a different stimulus vs a traditional smooth roller.

I normally have back problems when i get up some days, depending on how i sleep in the bed. This roller though, is Super firm, more on the hard side. Its not TOO hard to the point it hurts,but just right for me. My back hurts when i use it but in a good way if that makes sense. Also used to to crack my neck. Works pretty well like everyone said in the comments. Using this made my body less stiff and i heard TONS of cracks today. Anyways i hope this helped some of you guys, if it didnt thats totally fine you have alot of others reviews to read.

O liked the product, but some exercises are hard to do.

We have big men in the house with wide shoulders and this is perfect for them

I bought this roller because I feel so tight after working out even though I stretch. I used it after a workout and it feels so good and its just right on being sturdy enough. My body and muscles fell relax after using this roller.

Just what I needed similar to what I use at Physical therapy, just like self massage on back, legs and feet. Durable, firm enough but not too hard. I do have a smaller softer roller using both at the same time makes it easier to use. If you hurt get it, worth the price folks!

This thing is solid and really works. My massage therapist told me to use it every day...I've bought other ones over the years, and this one is tough. It really works. I'm very happy with my purchase! I use it to go up and down my back, and then sideways across both shoulder blades. Definitely glad I bought this!