Think you don't have enough time to work out? YOU DON’T NEED IT! The TABATA Total Body Transformation System is only 20 minutes a day - 5 days a week - for 6 Weeks. This powerful at-home workout system includes 14 DVD’s created by Elite Master Trainer PJ Stahl and endorsed by Dr. Izumi Tabata, whose TABATA PROTOCOL has swept the globe. Don’t be fooled by imitations - This is the ONLY official TABATA system scientifically proven to get you fitter, faster. The Official TABATA System is a 20-minute high intensity, head-to-toe workout that covers strength, conditioning, HIIT (high intensity interval training) and core. You get a total body workout - abs, arms, butt, thighs, legs and back. Led by PJ Stahl who has trained celebrities and elite athletes, you will maximize your fitness levels in a seriously short amount of time. The Effective Secret is the Powerful TABATA Protocol: 20 seconds of intense activity, followed by 10 seconds of rest - repeated 8 times burning MORE calories and increasing fitness levels at a greater rate than an entire hour of moderate-intensity cardio exercise. That means in 4 whole minutes—you’ll have finished a more powerful workout than jogging or cycling for a continuous 60 minutes. This workout DVD program was developed from the science Professor Tabata proved in the lab. When you order here’s what you receive: - The 5 Day Quick Start Plan which will help you lose weight and get motivated to begin your transformation. - 14 DVD’s to guide you through the whole 6 week process including a Fit Test Quick Start DVD. - You get the TABATA and Turbo TABATA Calendars to keep track of your goals, workouts and record your progress. - The 20-20-60 Ideal Meal Plan is based on the latest nutrition science and includes delicious recipes designed to burn fat, build muscle and satisfy your taste buds. - You get the TABATA Fitness Guide as your companion -Plus the TABATA Tape Measure to measure your progress. Everything you need!
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