[ A Pound of Cure: Change Your Eating and Your Life, One Step at a Time Weiner MD, Matthew ( Author ) ] { Paperback } 2012 Paperback – 2012

Very interesting book filled with explanation of why the modern western diet is so bad for us & why we need to adopt a vegetable based diet. If you are trying to eat healthily, lose weight or considering bariatric surgery this is a good book to read. This is the way to eat whether you are dieting for weight loss or have had surgery already and wish to keep off the weight.

Love this book, highly rate this author who I first found on YouTube. He's a very clever man but makes everything accessible and easy. I lost 5 stone so far in 14 months.

Very interesting book, easy to understand, to follow. So far so good we will see the result in few weeks time. It is base on a lot of experiences very real, scary too but you do have solutions just follow the instruction.

Love this doctor he has helped me through my journey and tell more details of what to expect Than my uk surgeon has.

Good

A good read easy to understand I have already started following advice and enjoying throughly.

as a vegan I highly recommend this book

Very enlightening and helpful