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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners Review: Very useful tool to supplement the Power of Ashtanga Yoga book also by Kino - I thoroughly agree with other 5 star reviews. High quality cards, easy to use, great pictures of a pose done perfectly. Cards simplify creating and following sequences and that's why I love them. Compared to learning or remembering how to get into a pose with book in hand, it is definitely much more convenient using these cards. Text is very similar to Kino's book on the primary series (The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series). So the cards are useful for an experienced yogi familiar with how cues are given by in-class instructions. It's very challenging to read along the text while actually doing the poses; or to memorize all the text and cues before trying a pose out. Likely best uses: for an instructor to read aloud, or provide a reminder of how a pose should look and feel. The cards don't show modifications for progression to the pictured prototype. Grouping and color coding the different types of poses is nice. Card numbering order does not progress from simple to challenging. A Base pose can be right next to one requiring years of practice. Rearrange them to match your own intention for a practice session. Review: Highly recommend - I am satisfied with these yoga cards. They are the exact series with the proper names. The price was reasonable. It was a little while for shipping but it was worth the wait. These are so far the only cards that I have seen that are accurate. Thank you to whoever made these cards.





| Best Sellers Rank | #763,189 in Books ( See Top 100 in Books ) #1,205 in Yoga (Books) #19,067 in Personal Transformation Self-Help #164,682 in Religion & Spirituality (Books) |
| Customer Reviews | 4.8 out of 5 stars 199 Reviews |
W**R
Very useful tool to supplement the Power of Ashtanga Yoga book also by Kino
I thoroughly agree with other 5 star reviews. High quality cards, easy to use, great pictures of a pose done perfectly. Cards simplify creating and following sequences and that's why I love them. Compared to learning or remembering how to get into a pose with book in hand, it is definitely much more convenient using these cards. Text is very similar to Kino's book on the primary series (The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series). So the cards are useful for an experienced yogi familiar with how cues are given by in-class instructions. It's very challenging to read along the text while actually doing the poses; or to memorize all the text and cues before trying a pose out. Likely best uses: for an instructor to read aloud, or provide a reminder of how a pose should look and feel. The cards don't show modifications for progression to the pictured prototype. Grouping and color coding the different types of poses is nice. Card numbering order does not progress from simple to challenging. A Base pose can be right next to one requiring years of practice. Rearrange them to match your own intention for a practice session.
B**S
Highly recommend
I am satisfied with these yoga cards. They are the exact series with the proper names. The price was reasonable. It was a little while for shipping but it was worth the wait. These are so far the only cards that I have seen that are accurate. Thank you to whoever made these cards.
D**E
Best as a supplement to an already established practice, or for teacher training.
Likes: 1. Good quality. 2. Large enough to use for a daily practice. 3. Portability 4. Presentation/detail 5. Versatile/customizable Dislikes: 1. They don’t tell you when to do a vinyasa or jump through, which is fine for someone who has the sequence more or less memorized. It could also be written in on the cards. 2. To get maximum benefits, you’d likely need kino’s other book, ashtanga yoga 1, which I do have. That’s how I plan on writing in the vinyasas. 3. If you already have the book, this is all repeated information. It’s just less information and more versatile. Other: I love this set; it’s beautiful, I can create custom sequences, and memorize the sequence before I sign up for kino’s teacher training. This could possibly be most beneficial for teachers, home practice, memorization, and customization. I have a major issue with my right lower leg due to metal and screws near the ankle, and I have created sequences with that in mind. The cards don’t include the Sanskrit counts. (You could write them in). Also, modifications are not shown in most photos. Final thoughts: These are probably not for the absolute beginner unless you have some other things, such as: 1. Her ashtanga 1 book 2. Omstars subscription, which I highly recommend. 3. An alignment mat. If you’ve been practicing for a while, or are preparing for teacher training, these would be an excellent addition to your practice.
K**C
Big Cards
I love how big the cards are. I have others that are the size of playing cards and they are difficult to hold and read. Kino did a great job and is very thorough. The only I would include on cards are the Sanskrit count for vinyasas. Thank you Kino! 🙏🏽
S**N
Great Cards with Great Information
Big Fan of Kino and these cards are great for beginner practicing Mysore. Great quality and nicely printed. I wish they are smaller and lighter but with all the information and knowledge provided I guess it harder to fit into a smaller card.
H**Y
Love it
There's so many moves that I can barely remember them when I get home so I love having them all at my fingertips and being able to pick out the ones I need to work on the most so I don't have to look through the whole thing.
M**E
perfect for my yoga teacher training!
I LOVE LOVE LOVE these cards. So gorgeous, large, easy to read. Well made. Perfect for yoga teacher trainees or anyone who wants to review poses. This deck has inspired me to go back to Ashtanga after a long time away. Thanks Kino!
T**T
Love
Great way to practice Ashtanga. Love the cards, great direction and alignment
M**.
Great book but seller clearly does not care of selling items in good condition
I love this teacher she is great I was very disappointed to receive these cards in such a poor condition. The box is broken and the seller does not have a replacement. So I need to stick with my 1500 inr damaged product, really bad service, check the video it is not like a new product should look like.
Y**A
Presentación preciosa, producto útil
Son estupendas. Lo único que me ha tirado un poco para atrás es que son muy grandes como tamaño A5 cada una. Tiene el punto positivo de ser muy ilustrativas en cuanto a la forma "correcta" de las asanas, con una foto muy grande, pero le quita portabilidad. Y la información que contienen podría ser más extensa con tanto espacio disponible. Por el resto, muy bien. Sería genial que editase una versión para la segunda serie. A resaltar que la presentación en caja de cartón es inmejorable, preciosa. Le da aspecto de objeto importante en mi librería.
Z**.
Sehr gute Qualität
Die Karten haben eine tolle Qualität, sie sind verständlich und optisch ansprechend gestaltet und sortiert. Ich hatte sie als Geschenk bestellt und meine Mutter hat sich sehr gefreut!
A**G
Great product
Nice quality cards, great design, nice format. Would recommend.
A**S
Très pratique pour faire ses séances personelles
Mais, honnêtement, je ne lis pas le texte. J'utilise juste les photos pour me rappeler la pose. Je pense qu'il avoir d'abord pratiqué pendant au moins 1 an avant que ce soit utile.
Trustpilot
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