💪 Get Fit, Stay Fit: Your Core Transformation Awaits!
The GoFit Core Essentials DVD & Training Card - Level 3 offers a comprehensive 79-minute advanced fitness training program, designed for those ready to elevate their workout routine. It includes recommendations for essential equipment like stability balls, dumbbells, and lower body bands, along with easy-to-follow laminated workout cards to guide you through each session.
E**D
Great for Core &firming
I had this DVD and some how it was lost in a move. This has different levels . great for firming ,tighten up core .Very easy work out.
G**S
Solid part of the series with focus on strength
This is pretty good. It follows on from levels 1 and 2 so you probably know what to expect if you get this. The exercises are effective, there is more emphasis on strength in this compared to the earlier levels, and not so much of the lower body flexibility and balance training, which I miss. The editing of the transitions between the different exercises is too fast - while you're going to fetch your exercise ball or weights or what have you, the video just cuts straight from Jacqueline doing the previous exercise to her in position ready to start the next one. I have to hit pause sometimes to catch up.
S**N
Four Stars
NICE.
Trustpilot
1 week ago
1 week ago