Description
- Chia seeds are among the healthiest foods on the planet. Being a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage.
- They’re loaded with nutrients that can have important benefits for your body and brain.
- They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Being a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage.
- Chia seeds are high in quality protein and calcium , much higher than most plant foods. chia seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles.
- Sprinkle chia seeds on cereals, yogurt or salad, try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus or add to homemade granola bars and crackers.
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