NXT Nutrition BCAA, Glutamine & Vitamin D | BCAAs Amino Acids with Vitamin D3 and L-Glutamine - for Recovery, Gut Health and Muscle Protein Synthesis | 360g - 30 Servings (Cola)

3 Stars for having a nice cola taste, however for what it is, 20 quid for having:With BCAA ratio of 2.1.1 -Which doesn't have enough data on still, and is invented by the sports and nutrition industry for being the best ratio, doesn't mean you must go with 2.1.1 ratio. Typically 2.1.1 ratio has been known for losing weight than other ratios during training, Is what they say. However like I said these studies change every 10 years or so. when new science is developed. I personally don't trust any advice coming from the industry that makes the money.L-Glutamine -Most abundant amino in the body - Breaks fasting though.L-leucine -2L-Isoleucine -1L-Valine -1Vitamin D3 - Which is synthetic.That is all you get, the cost vs the ingredients isn't worth it, you can get a full spectrum of amino acids, all 9 essential for 20 quid, for what this is, it's worth 10 quid at best. Helps to prevent muscle breakdown and recover sore muscles and lactic acid faster, but doesn't really work to the full potential because it is low dosed and doesn't contain all the nutrients necessary for protein synthesis.The only bright side this has I can think of is the taste, it is decent but how much sweetener has this got in it? Because it is very sweet, and lacks any sour fizz which I prefer for Cola flavours.