Jor-El CaraballoSelf-Care for Black Men: 100 Ways to Heal and Liberate (Self-Care for Black Men Series)

I found this book very helpful and want to read it again. Self care is now my goal for the rest of my life. Thank you.

Self-Care for Black Men: 100 Ways to Heal and Liberate" has been nothing short of a revelation for me.This empowering book is not just a guide—it is a beacon of light, a sanctuary of healing, and a roadmap to self-discovery and liberation for Black men seeking to prioritize their well-being and reclaim their power.From the moment I immersed myself in the pages of this transformative book, I was deeply moved by the wisdom, compassion, and insight that radiated from its pages.Jor-El Caraballo unwavering dedication to empowering Black men to prioritize self-care, heal from past traumas, and embrace their true selves shines through every chapter, offering a powerful message of hope, resilience, and transformation.What sets "Self-Care for Black Men" apart is its unapologetic celebration of Black identity, culture, and resilience, coupled with a treasure trove of practical tools, strategies, and self-care practices tailored specifically for Black men.Through compelling narratives, thought-provoking prompts, and empowering affirmations, the authors provide a safe space for Black men to explore their emotions, heal from internalized pain, and embark on a journey towards self-love and liberation.The self-care rituals, affirmations, and healing practices became my daily companions, guiding me towards a deeper understanding of myself, my history, and my potential for growth and transformation.Self-Care for Black Men" for creating this groundbreaking resource that speaks directly to the hearts and minds of Black men everywhere.This book is not just a tool—it is a lifeline, a source of inspiration, and a testament to the transformative power of self-care in reclaiming one's power, healing from past wounds, and embracing a life of authenticity and purpose.If you are a Black man seeking to prioritize your well-being, heal from past traumas, and liberate yourself from societal expectations and stereotypes, I wholeheartedly recommend "Self-Care for Black Men" as a must-read.Let this book be your guide, your companion, and your source of strength as you embark on a journey towards self-discovery, healing, and liberation in a world that often seeks to diminish your light.In the words of the authors themselves, "You are worthy of self-love, healing, and liberation."Embrace the transformative practices within the pages of this empowering book, reclaim your power, and embark on a journey towards holistic well-being and authentic self-expression.

This book is easy to read and provides great pointers/suggestions/strategies for Black Men to improve their mental and emotional health. There are so many attacks that come after us. We need tools to better protect us. This book is a game changer! It has helped improve my own mental and emotional health.

Self-Care for Black Men: 100 Ways to Heal and Liberate has been an incredible resource for me. The daily meditations have been a consistent source of grounding, and many of them have spoken directly to where I am in life. While it’s not a replacement for therapy, it offers practical and healing insights that are particularly powerful for Black men.What I appreciate most is that you don’t have to be in the middle of a crisis to benefit from this book. It’s a tool for growth, reflection, and liberation. I’m genuinely grateful for the way this book has guided me in taking care of myself. Highly recommend it for any Black man looking for a meaningful way to nurture his well-being.

It is a very informative reads. I truly appreciate the author for taking his time out to give us advice on ways to better our mental health and life overall.

I have to go five stars because of the importance of such an undertaking. A mission of bravery that asks men to look internally and embrace/ heal the mental self and the emotional self. The ways to liberate are simple and straightforward and each entry is followed by a short “take action” paragraph that encourages you to do something towards activating that particular healing prompt. Although it’s titled Self-Care for Black Men, anyone who loves a Black man can benefit from reading this book as it may aid in helping you love that Black man deeper and with greater intensity. This is a book that I will continually access throughout the rest of my life.