Integrative Therapeutics - 5-HTP (5-Hydroxytryptophan) - Support for Sleep and Positive Outlook* - 60 Capsules

Best brand for 5HTP! High quality and really helps with mood and sleep. Easy to swallow. For the money it is worth it.

Very helpful. Calming and restful

I’ve used this for a few years and has been extremely helpful with seasonal depression in the winter and low weeks. Start with 1 and after awhile you can move to two, but ALWAYS take with food or you’ll feel really nauseous an hour later. I take this only when I need it because it is a great natural way to help your body catch up on serotonin regulation. It’s difficult for your body to produce large amounts of 5 htp when you’re going through a depressive or stressful period. The more you take it, the more you’ll notice a change in your mood and during depressing times. It has been very helpful for me, and is a staple to have in my cabinet for when I or a family member needs a little natural help.

this is way better than melatonin....it helps me fall asleep right away and i am able to have a very deep sleep, in the morning i don't feel exhausted or needing to sleep more, i feel energetic throughout the day....

This was suggested to my boyfriend by his naturopath physician, this has been working wonderfully! His mood has gone way up lately and he enjoys being around people again.

I take this when I have difficulty sleeping at night and it puts me back on track right away with no grogginess the next morning.

It's hard to know to what extent placebo is at play here, but I have definitely felt better since starting taking this. Within a day or two, a general sense of "okayness" came over me in a fairly dramatic way. I've also noticed a significant lessening of OCD type symptoms. To be sure, I do plenty of other things for purposes of self improvement in addition to taking 5htp. So there are a lot of variables. But my intuition, for what it's worth, is that this is good stuff.

My dr. Suggested taking 5htp but didn’t offer a brand - so many of my other supplements are from this company so I ordered from them — I have tried to take them a few times and cannot fall asleep — normally I am in bed by 9pm— these kept me up so late and I get up early for yoga— not for me .