Psyllium seed husks also known as ispaghula, are portions of the seeds of the plant Plantago ovata, a native of India. They are soluble in water, expanding and becoming mucilaginous when wet. Ayurveda recommends its use for colon cleansing as well as for better blood circulation.Lactobacillus acidophilus (Latin meaning acid-loving milk-bacterium) occurs naturally in the human and animal gastrointestinal tract, mouth, and vagina. Some strains of L. acidophilus may be considered to have pro biotic characteristics. L. acidophilus is one of the most commonly used probiotics, or "good germs." These are microorganisms that help to maintain a healthy intestinal tract and aid digestion.Cascara Sagrada means "sacred bark" in Spanish. It was long used as a laxative by Native American groups of the northwest Pacific coast. The dried, aged bark of this tree has been used continually for at least 1,000 years by both native and immigrant Americans as a laxative natural medicine. Alfalfa has been used as an herbal medicine for over 1,500 years. Alfalfa is high in protein, calcium, plus other minerals, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. In early Chinese medicines, physicians used young alfalfa leaves to treat disorders related to the digestive tract and the kidneys.In Ayurvedic medicine, physicians used the leaves for treating poor digestion.Black Walnut Leaf is highly astringent, and this quality is said to shrink sweat glands and reduce excessive sweating. The tannin in the leaf (which provides the astringency) is also used to help control and relieve diarrhea and menorrhagia, the excessive loss of blood during menstrual periods. As a vermifuge, Black Walnut Leaf (like Walnut Hull) is believed to cleanse the body of many types of parasites, including ringworm.
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