Magnesium Glycinate 400 mg Supplement - 120 Capsules, Magnesium Supplements Improve Sleep & Relaxation, Calm Your Mind, Best for Stress Relief, Muscle Cramps & Tension, Migraines & Heart Health

I’ve been having trouble falling asleep for some time now. I would go to sleep and it felt like my mind kept going and going. I would fall asleep but am a light sleeper so I’d wake up easily, and was only getting like 3 to 4 hours of sleep a night, which affected my overall mood throughout the day. I did some research and decided to give Magnesium glycinate a try. I have been taking this magnesium supplement and I believe it has made a difference. The company advised I take it about an hour before going to sleep. I’ve been doing that and I can fall asleep faster, my mind seems more relaxed, and I’m able to have a deeper sleep which has allowed me to actually rest. My mood has been changing in the day, so I will continue to take it. I will update as I continue taking it, but overall just the extra hours of deep sleep are worth giving this a try.

I got this because I heard it would help with anxiety, stress and sleep. I took mine right before I went to bed (2 capsules) and I slept well. I didn't wake up in the middle of the night at all. Also, I noticed the next day that I felt much more calm and relaxed than normal. I was still fairly alert, but I wasn't tense at all physically or emotionally. I will say that I don't really notice the effects when I only take one pill, though, so I would recommend taking the two pills at a time, or perhaps starting off with just one and then seeing how your body reacts before you take two. Be advised though: the pills are pretty large.

I have a tendency to have muscle crumps, sometimes they are excruciating painful. I have been taking this product since June and I have noticed that since I started taking Freshly Vital Magnesium Glycinate I haven't had any muscle crumps. This has truly made a difference in my quality of life. Thank you for such a wonderful product.

My doctor said this is a great supplement to use, and it seemed to help with my leg muscle cramps. However I experienced diarrhea as a side effect, and cannot continue using it. Just be aware of the possible side effects.

I like that this product does not have a lot of "filler" ingredients. Compared to other clean magnesium glycinates, this is reasonably priced. I don't think it has a taste. I take this daily for the prevention of migraine headaches.

This is the best magnesium glycinate I have tried yet.. the first night I took it, my RLS stopped and I got a good nights sleep. I will definitely buy another bottle again after this one runs low.. the pill was easy to swallow too.. very highly recommended 👍

This has been a huge blessing to me. I have been having horrible leg cramps for the past three months and this Magnesium Glycinate has really helped me a lot. I will definitely be purchasing more.

Just started taking it last week, so far so good.