Nature'S Way Efagold Coconut Oil Directions As A Supplement, Take 1 Tablespoon 1-4 Times Daily. May Be Used As A Spread Or Added To Salad Dressings And Smoothies. For Cooking: Use In Place Of Butter, Margarine, Shortening Or Other Cooking Oils For Baking Or Frying In Temperatures Up To 350° Degrees. For Skin Care: Use As A Moisturizing Lotion. Place Jar In Warm Water To Liquefy, Then Massage Small Amounts Onto The Skin. For Hair Care: Use As A Conditioner. Place Jar In Warm Water To Liquefy, Then Apply 2 Teaspoons To Hair 1 To 2 Hours Before Washing. Nutrition Facts Serving Size: 1 Tbsp. Servings Per Container: 32 Amt Per Serving% Daily Value Calories130 Calories From Fat130 Total Fat14 G22% Saturated Fat13 G67% Polyunsaturated Fat Less Than0.5 G* Monounsaturated Fat Less Than1 G* Medium Chain Fatty Acids9 G* Lauric Acid7 G* Caprylic Acid1 G* Capric Acid994 Mg* *Daily Value Not Established. Other Ingredients: Organic Extra Virgin Coconut Oil. Product Of The Philippines. Warnings
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