The Original MAKKŌ-HŌ 真向法: The Five Minutes Japanese Health and Fitness Exercise

Simple, but great exercise. I've been doing it 2 times a day, feel great every time I do it.

I don't know how to build a time machine but "The Original MAKKŌ-HŌ 真向法: The Five Minutes Japanese Health and Fitness Exercise" is the timely method for returning to a time of almost childlike flexibility. I just began it at 76 and I am already more flexible than I was at 46.

Le foto sono esaustive. Il testo è un poco scarno.