Leaves contain a variety of vitamins, iron and calcium, may make the vegetable or ornamental. Each hundred grams containing water 92.8 grams,heat 20Kcal,energy 84KJ, and protein 1.6 grams, and fat 0.3 grams, and carbohydrate 4.3 grams, and dietary fiber 1.5 grams, and gray copies 1 grams, and vitamin A337 mg, and carotene 2020 mg, and thiamine 0.06 µg, and Riboflavin 0.06 mg, and Nepal grams acid 0.6 mg, and vitamin C34 mg, and vitamin E1.66 mg, and a-E1.39, and (beta-gamma)-E0.27, and calcium 166 mg, and 42 mg, potassium phosphate, sodium 140 mg, magnesium 47.2 mg 62 mg, 3.2 mg of iron, zinc, 0.32 mg, 2.6 micrograms of selenium, copper and 0.07 mg, manganese 0.43 milligrams. Must be accelerating germination before sowing. 1-2 days after the first 35 degrees warm water soaking, drain and put in 25-30 temperature of germination. About 4 days, About 4 days, 'white' can sow seeds.
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