CARNEGIE Massage Ball & Gymnastic Ball in one - Ø 65 cm - Seated ball with studs Durable material for varied fitness exercises This high-quality ball offers excellent exercise variety for young and old, beginners and advanced players. The pimples provide an additional massage effect - muscles are loosened and the skin is better supplied with blood. The advantage of this 2 in 1 ball can be recognized directly - the smooth half or the nubby side can be chosen depending on the purpose/exercise. The flat part also offers a comfortable, back-friendly seat that strengthens the trunk and lumbar vertebrae. Light training sessions quickly lead to a better sense of balance, improve coordination and strengthen the trunk muscles. In addition, abdominal muscles, hips, legs and gluteal muscles are trained. This sports equipment is indispensable for training at home - it is used for aerobics, pilates, pregnancy gymnastics, physiotherapy, fitness training and abdominal muscle training. Due to these versatile applications, the ball can be used as a substitute for the gym. The all-rounder made of environmentally friendly and skin-friendly material can also be used as an office chair - here too, the back is permanently strengthened while working at the desk and the spine is stabilised. The gymnastics ball is resistant to 300 kg bursting and produced without any toxic chemicals. A practical ball pump is included in the scope of delivery, so that the fitness equipment is ready for immediate use. If the air is drained, it fits in every baggage and can also be used without complications on holiday in the hotel. The pink ball has a diameter of 65 cm - it is particularly suitable for people between 1.73 m and 1.89 m tall. Inexhaustible exercise options for a strong musculatureThe advantage of this 2 in 1 ball can be recognized directly - depending on the purpose/exercise the smooth half or the nu
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