The daily intake should be only 1.7 mg. So why is it 100mg?

Vitamin B6 (pyridoxine) causes neuropathy at intakes of 1000 mg per day or more, which is about 800 times the daily intake from foods. There have also been occasional reports of toxicity at intakes of 100-300 mg per day. The US authorities set the no-observed-adverse-effect-level at 200 mg per day and the safe upper limit at 100 mg per day. A report of neurotoxicity in 2 patients who had taken 24 mg and 40 mg of vitamin B6 per day respectively, may be coincidence rather than a true toxic effect of such relatively low doses. However, physicians need to remain alert to high intakes of vitamin B6 as a cause of unexplained neuropathy.

Is this a powder capsule that I can open and put into food

The capsule can easily be opened and then added to other foods/drinks.

When is the expiry date??

Usually when I bought it gives me one or two years frame to use it. Depends on when you buy it

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Nutricost Vitamin B6 (Pyridoxine Hydrochloride) 100mg 240 Capsules Gluten Free Non-GMO

Nutricost Vitamin B6 (Pyridoxine Hydrochloride) 100mg 240 Capsules Gluten Free Non-GMO

Product ID: 744525776

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Details

Brand
Nutricost
Item Form
Capsule
Primary Supplement Type
Vitamin B6
Diet Type
Gluten Free
Flavor
Unflavored

🌱Non-GMO & Gluten Free

💊100mg potent dose

📦240 capsules per bottle

Description

💼 Elevate your daily wellness game with Nutricost Vitamin B6—because your hustle deserves the best!

CLEAN PURE FORMULA - Non-GMO and gluten-free to support your clean-living lifestyle without compromise.
TRUSTED AMERICAN BRAND - Nutricost delivers quality supplements designed for the driven professional.
POWER PACKED 100 MG DOSE - Maximize your daily Vitamin B6 intake with a clinically effective 100mg per capsule.
SIMPLE ONE CAPSULE SERVING - Effortless daily routine—just one capsule per day to fuel your productivity.
GENEROUS 240 CAPSULE SUPPLY - Stay ahead of your wellness goals with an 8-month supply in every bottle.

Nutricost Vitamin B6 offers a potent 100mg dose per capsule in a large 240-count bottle, formulated without GMOs or gluten. Designed for adults seeking a clean, effective supplement to support energy metabolism and cognitive function, this product fits seamlessly into a busy professional lifestyle.