Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-coloured, 9x4x1"

muy buen aparato, lo uso interdiario

Bought it to achieve a powerful wrist for padel tennis and after a month in noticing results!

Ive actually purchased one of these before, no idea what happened to it but it was probably lose in a move or something, so the fact that i purchased another should say something to start.forearms are a somewhat weird muscle to workout, wrist curls and a "wrist roller" are probably youre best bet for them (Pro tip, take a broom stick and drill a hole, put a sturdy rope/twine through the hole and something to be able to hold weight at the bottom for a DIY wrist roller). this item allows for essentially wrist curls to be done without a barbell or dumbbell. its pretty solidly built, not saying you could abuse it and drop it but its not going to break via normal use. its simple to use, the most annoying part may be trying to dial in the hand position to get the proper movement, but there isnt a lot of play there and once you find it you dont need to adjust. its small enough to be stored virtually anywhere, i keep mine under my desk as i use it while at the computer a lot. its a good device to be able to get in a smaller workout while doing menial tasks.it has an adjustable amount of resistance or weight you can use, i usually keep mine on the highest which is 5. i will say that i normally do sets of 25+ repetitions to get a decent feeling from it. i by no means am i power lifter or anything of that sort so thats a bit disappointing. it does have nice padding that makes it not bothersome to use. it is a bit limited by the fact that the resistance is not that much and it only allows for one movement to be done which limits its functionality.Overall its a pretty good item, its a good supplemental forearm workout. you will want to do other "lifts" along with it, but as an item one can using sitting and watching TV, or reading emails etc its worth its money. i only wish they had a version with more resistance so i would not have to do as many reps to feel it.

My husband loves this, he’s a truck driver and does it while driving. Like the movie “over the top”

Works perfect on my 30min drive to work, just do a lot of reps. This is the 2nd one for me, had this year's ago, but lost in a move. Don't listen to people saying it's not enough tension, just do more reps and sets, you will feel it. Helps those 3's also.

Literally no resistance to the tension maxed out and if you have any kind of muscle in your forearm this product will not work. I am old and spent a lifetime working in construction trades so I am stronger than the average 55 year old and have more muscle in my forearms from my work. I am not a bodybuilder, gym rat, power lifter, etc and can barely squeeze my hand into the equipment. I purchased this off a recommendation from my therapist for post op recovery. I let my wife use it and she had no trouble using it maxed out either. Great idea just not for people like me.

The media could not be loaded. I got the first item and it was damaged. I reported it and I got a brand new one the next day amazing service great product. I recommend it to everyone who wants a beautiful forearm shape.

Received the product in a package that was opened previously (perhaps used by someone else) and was stored up in someone's attic for the past five years. Expectations were deemed low at this point...Product usage in concept is general at best and basic to the point. Yay. But once you overcome the resistance of the current setting, to adjust to the next level up, that little knob just spins in place and does NOT increase the resistance to allow you get gains.I had so much hope (no I didn't) in this product, but was disappointed in the product presentation [packaging] followed by second-hand usage that this product will just be donated to a stroke patient rehabilitation center for those able-bodied individuals that can get "some" utility out of it.RECOMMENDATION: Don't waste you $$$ on this product; just buy some dumbbells and do wrist curls.