Magnesium Oil Spray – 250 ml Magnesium Chloride High Absorption and Pure from the Dead Sea, No Preservatives – Supports Sleep, Muscle Recovery and Cramps. 1,400 sprays - 8 mg Mg per spray.

I jump out of bed in the middle of the night with cramps up and down my legs and spray this all over my legs. Within moments, they are a lot better. The spray is an oil so if you do this often, you might want to put a towel nearby so that you can place your legs on it before you spray all over you. The oil will fall on the floor and make it slippery or soil your carpet. I keep a large towel on the floor by my bed then I just step out onto the towel and spray my legs quickly and rub them down so that the oil penetrates my skin. After the oil has done its job I take the towel and wipe my legs down really well and get back into bed.I have to say there are a few times when it doesn’t do as much as I want it to. But other times it works perfectly. I guess it depends on something I don’t understand. I keep my bed just in case. The cramps usually tend to happen more after I’ve had something alcoholic to drink before bedtime. So when I don’t drink at all, the cramps aren’t as often.

It seems to have helped a little with my neuropathy so it’s worth it to me!

Works well

I got this to use during recovery of a forearm injury. A little goes a long ways and the bottle is lasting a long time for small targeted areas like that. The directions say to use it after a work-out but I have found it to be helpful whenever throughout the day and use it like one would with theraworkx or biofreeze, not directly before or after a shower or bath.It isn't sticky. However, it can leave an oily residue on your hands. It's the consistency of water so it is a bit difficult to just spray on and massage on. My work around that is to spray it on my hand and massage it onto the area it needs to be applied immediately and it does absorb within a few minutes. Smells like epson salts and seems to work well on knotted muscles. I just wish the spray nozzle was easier to manage and the clear over-cap didn't fall off as easily (it only serves to keep dust off the spray nozzle).

What I like:1) you get a decent amount for the price2) it works with my RLS and leg cramps at night3) helps me not have to get up 5 times to pee in the middle of the night.What I Don’t Like:1) it kind of burns and stings a bit after putting in on.2) when it’s fully absorbed it leaves an unpleasant residue and your skin sticks likes crazy to any clothing it’s in contact with making it difficult to get dressed or sleep.3) despite it being an oil it seems to dry out my skinI’m giving it a 3 star because it works but clearly has flaws that to some people would be deal breakers. After this bottle is used I will try different brands to see if I can find one better. I debated giving this 2 stars but ultimately went with 3.

Good

Muy bueno para los calambres

It didn’t work for me was a waste of money and time. I bought this product because of the views. I needed something to help me fall asleep but this product didn’t help at all. It’s very oily. Put on a thick pair of socks after applying because it will stain up your sheets