Mighty Mito: Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body Paperback – October 13, 2016

Do you struggle with brain fog or fatigue? Do you wish you had laser-sharp focus? Mighty Mito by Dr. Bennett shows you just how to address the needs of your mitochondria so that you can produce new robust mighty mitos so that your energy skyrockets and your body feels vibrant. If you want more energy, this is the book for you. Learn how to improve your health & feel your youthful vitality that you deserve. Dr. Susanne Bennett is extremely knowledgeable in the field of health and wellness. This book is simple to understand, practical and is a life changer. She writes in a way that allows you to easily understand what she's talking about. If you're looking for your answer to more energy, greater vibrancy for life and overall health this book is your answer. The deepest form of healing possible comes from strengthening our mitochondria and Dr. Bennett holds your hand and tells you exactly what you need to do to sustain your healthy mitochondria so that you can wake up in the morning ready to take on your day! Dr. Bennett is definitely someone you want in your corner or in other words, on your bookshelf.

Excellent book for the layman that gives you in simple terms what you need to know and do for mitochondrial optimisation. I didn't give it 5, cos it wasn't up to scratch on sunbathing/sunscreen (see Mercola.com for that) and advocates soy, whereas that's a endocrine toxin etc. Also she didn't say what brand of glutathione she takes - the name of it. i had to look on the web to try and find it and from that I presume it's Quicksilver. We also need to know whether it needs to be cold all the time. It seems so. She didn't mention that raw egg white is a potent glutathione precursor (as is non-denatured, cold processed whey powder). She does use egg white in the optimal pudding but it's apparently not for this reason, and she uses processed egg white.

I just finished reading this book. Very easy to read for those of us who know nothing about mitochondria. I could tell Dr. Bennett did a great deal of research to explain the science behind her recommendations. For me, I need the "why." Otherwise, I tell myself "it's ok." I have to admit I have a lot of habits that hurt my Mighty Mitos. I'm happy to learn that there are many simple solutions to repairing the damage and getting tons of energy. I also purchased her Mighty Mitos Tool Kit. I love it. I'm feeling higher levels of energy already by adding just a few new practices into my day. I think she has found the secret to ultimate health and great energy. It makes a lot of sense. I look forward to her next book.

This book covers what I'm discovering is the essence of vitality and longevity. It is written is a fairly straight forward manner that anyone with zero background can gain a ton from it. I like that she mentions keto diet and intermittent fasting as great avenues to improve one's "mighty mito", but doesn't launch into it. Instead leaves it to the readers to explore further. Short and sweet and to the point. Plenty of repeated emphasis on what matters the most. Fast and easy read.

I first heard Dr Bennett speak during an online health talk about root causes of fatigue. This book was mentioned during the talk and I made a note to look at it. This book does a great job explaining the job of mitochondria and how vital that they are healthy and strong. It has a very clear plan to follow to recharge your mitochondria along with recipes to try. It’s a good place to start if you want to take some steps on your own to improve your mitochondrial health. This book is good for people struggling with fatigue and for people that want to investigate the root causes behind fatigue.

Good intro to cell biology. A reasonably fast read. However, in the last 5 years, research and discoveries have advanced this subject. But the interventions and exersices are still good for you. Enjoy

There are books more worthy of this subject. I am fascinated by mitochondrial functions and its role in health. The slow pace and continuous reference to her "clinical experience" and list of foods distracts from a fascinating subject.

"Mighty" is easy to read and understand. I have a passion for staying healthy, and do research to make this happen. "Mighty" summarizes months of research in one place, and I learned many new health facts and tips. Better sleep, weight loss, increased energy, increased motivation to move my body, and better mood are some of the benefits to me. I miss dairy foods, but am willing to give them up in exchange for better health. I look forward to living this way. I am leaving for exercise class now.