RIZONESadhu Board for Beginners, Board for Yoga Practice, Wooden Spikes, Acupressure Massage Mat for Deep Relaxation, Distance Between Spikes - 0.39 in

As with anything new to you, look through the directions and get familiar with this product before you use it.I didn't know what to expect at first, but after the first use, there is definitely something going on here....Never used anything like this before. As a senior citizen, I am experiencing the subtle changes to my body that occurs with normal aging. The first piece of advice I would offer before using this is.... put on a pair of THICK socks before you get on the boards. Then, what I did was to stand next to a table or countertop, and slowly put one foot on the board, and slowly try to stand on it. Just put SOME weight on it. Take your time.... I say "slowly" so that you don't feel a JOLT of pain or discomfort. Let your foot rest on that board, then slowly do the same with the other foot.I found that I was able to stand upright on the boards with both feet (while still holding on to the table for support) for about 30 seconds, then I had to dismount because it was a little uncomfortable. But, as soon as I got off the boards, I was able to stand up on my tippy toes for longer than before. Just repeat this process a few times, and you will get more relaxed and feel less discomfort. I really do appreciate the fact that there are many pressure points on your feet that are directly related to certain organs and body areas that really can benefit from this.Each day I am using it, I am able to stand on it longer with only minimal discomfort, not holding on to the table, and I really do feel the benefits of this. Small product, no batteries, well made, and definitely helpful to your body.YOU are worth the investment.

This is my first experience with something like this but I was pleasantly surprised by it's quality. It seems really well made and there aren't any splinters. I love that it comes with incense and a bag for storage. The instructions take you through a meditation almost and that's pretty cool too! The little teeth on the board are sharp but I find that if I sit on the couch and place my feet on them it's not bad and it's a good start. Your feet definitely feel different after taking them off, it's interesting!