321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

Just want to say about the few people posting pictures of the "bruising"- that is not technically a bruise, it is what's called petechiae. And it's one of the main reasons I bought this roller. This particular roller does a great job at not only rolling the deeper, taught muscle tissues out but also stimulates and breaks up scar tissue and the myofascia. If you bruise like some of those pictures after only a few minutes of use I would highly recommend having someone gua sha your back because petechiae occurs when there is stagnant blood that can be pushed through the compromised capillary walls and it settles in the capillary bed where it is then reabsorbed by the body and this stimulation of circulation increases the anti-inflammatory, pain-reduction, immune system functions in the body. As opposed to a bruise which is when healthy capillaries are ruptured through blunt force causing blood to soak into the tissue. So I give this roller 5 stars because it does what I bought it to do. If you're looking for more muscle rolling less circulation increasing and myofacia stimulating I would look into a roller with a smoother surface.

Me agrada tenerlo, pero no es realmente tan práctico, creo que solo lo uso cuando realmente tengo mucho dolor, no me veo usándolo rutinariamente, sin embargo es útil, no hay duda.

Do I recommend this product? Yes. Absolutely. There are two different textures of this roller that alternate as bumpy, smooth, bumpy, and smooth. This gives me the option to do a smooth roll or a massage roll, allowing me to choose a lighter or deeper massage depending on my needs for the day. I use this roller on carpet because the different textures of this roller make it difficult to smoothly roll on tiled surfaces (the bumps get caught in the grout). The roller is hollow which makes it easy for me to hold with one hand and it is lightweight.I am 9 months pregnant and my legs have been hurting me. I like that I’m able to massage my lower legs with the bumpy side of the roller in order to relieve the swelling in my calves. It feels amazing and is less effort than leaning down to massage them myself.I am trying to post a video that will show you the dimensions of the foam roller better and also show you some simple massage exercises you can do with it. There are many more options for massages with this roller - just use your imagination - but these are some starters. Just by rotating your body, you’ll be able to get more angle of the massager to touch your body and relieve pain.Disclaimer: I was offered this product as a free trial to leave my honest review. Despite receiving this for free, I am giving my honest opinion of the quality of this product!

I wish i could give it 5 stars but here is why i can't.On all of the pictures and reviews everyone says it's great for your back. That is THE reason i bought it.I get it and i see how small it is and i think ok it will still do the job that my regular roller can't.This is so small that the people pictured, it would still have to only corner a quarter of their back.I'm 6'1" it was was way too small.OK i know read the dimensions right.Hard to roll too. that was when i said time to return.I had high hopes, but was not able to overcome the hard to roll and way too small for me.I'm back to my Amazon Basics foam rol er of which i love.

Five stars is not enough. I knew my back had issues, but didn’t know how bad until I used this massage roller. Holy cow! While using it on my lower back and upper glutes, I had an out of body experience, almost passed out😂. WOW. I had NO idea they were so tight until they weren’t, if that makes sense. So I now know what a pain free back feels like, no joke, ibuprofen or heating pad. Just 30 relaxing minutes on the roller. I may increase to 45 minutes to one hour. Very, very relaxing.Now going to start the first and last hour of each day with my new best friend and favorite masseuse ever, no offense, Toots!This will rid you of back pain if used correctly and consistently. Got to stay with it and use 30 minutes or more per session. You will not regret it.Seriously all I have to say is WOW.