How much exactly in ounces or grams do they weigh?

Based on the 300 gram answer, that is 10.6 ounces.

Bougth this one 2 months ago and i need a pair of carbon fiber. Do you have carbon fiber trekking poles on sale?

Oh you can check the store or search carbon fiber trekking poles

I am a senior and like to walk on city streets. Have read that using hiking poles will help to give you an upper body workout along with lower. True?

I am not at that point yet. I am recovering from a hospital stay and use these (right now) primarily for balance. However, in future, I see a full swing upper body movement when striding along a nice walking path we have near our house. I don't see why you wouldn't get a good upper body workout by maximizing your swing/stride movements! These walking poles are wonderful in my opinion anyway. :)

LO puedo usar para caminar en la cuidad.

Podrías, sin embargo no es el adecuado para eso ya que tiene una punta de metal para clavarse en el suelo, su uso recomendable es en senderismo o montañismo.

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🚀 Elevate your hike with poles that work as hard as you do!

READY FOR ANY TRAIL - Comes with a carrying bag and versatile rubber accessories—your all-in-one trekking companion.
COMFORT MEETS PERFORMANCE - Extra-long EVA foam handles with moisture-wicking straps keep your grip secure and sweat-free.
BUILT TO ENDURE EVERY ADVENTURE - Crafted from premium aviation aluminum for unmatched strength and featherlight portability.
EFFORTLESS ADJUSTABILITY ON THE GO - Quick Lock system lets you customize pole length in seconds, perfect for any terrain or user height.
SHOCK ABSORPTION FOR JOINT PROTECTION - Advanced anti-shock technology cushions every step, reducing fatigue and injury risk.

TheFitLife Nordic Walking Trekking Poles are ultralight, collapsible hiking essentials made from high-grade 7 Series Aviation Aluminum. Featuring a quick lock system for rapid length adjustment between 26" and 51.2", anti-shock technology to protect your joints, and extra-long EVA foam handles for superior comfort, these poles are designed for durability and versatility across hiking, trekking, and backpacking adventures.

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339.33 DT

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Color	Red
Packed Size	26 inches
Material Type	Aluminum
Maximum Height Recommendation	53.1 Inches
Batteries Included?	No
Brand	TheFitLife
Department	Unisex-Adult
Manufacturer	TheFitLife
Item model number	TheFitLife-Poles-Red
Package Dimensions	66.04 x 11.52 x 5.27 cm; 550 g
ASIN	B00WTUVBMA

TheFitLife Nordic Walking Trekking Poles - 2 Pack with Antishock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking

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