Fish is halal. There is no other thing in in this tablet. Used fish oil.

so i did some quick calculations, 5ug of vit d is 200iu, recommended daily is 600iu this is not at RDA

Yes this is correct, I guess they are generalised vitamins all year round. The advice is to take 600UI during winter months. And like you say 5mcg is 200UI. But you get the other boost as well. I’d be careful about wanting above and beyond the RDA of vitamins and minerals. Don’t forget foods that have this like salmon, egg yolks etc. NHS website warns against too much vit D supplementations but read at your own leisure.

Do these capsules leave a fish taste or after affect of reflux caused by the oil

No. I always swallow the capsules. I don’t break or chew them.

Im unsure which seven seas vitamin to try, this one or the perfect 7? Has anyone tried both and had a preference?

This one hasn't any iron that's why I went for it not sure about the other one. Easy too swallow too

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💼 Elevate your daily health game with Seven Seas – because your wellness deserves expert care!

OCEAN GOLD PROMISE - Responsibly sourced fish oils ensuring purity, sustainability, and top-tier quality.
ALL IN ONE DAILY WELLNESS - Multivitamins A, D, E plus B-complex in a single capsule—simplify your health routine.
POWER PACKED OMEGA 3 BOOST - 500mg combined Fish & Cod Liver Oil delivers essential Omega-3 for brain & heart health.
TRUSTED EXPERTISE SINCE 1935 - Over 85 years of mastery in premium Cod Liver Oil supplements you can rely on.
SUPPORTS ACTIVE VIBRANT LIVING - Promotes energy release, strong bones, radiant skin, and flexible joints for your busy lifestyle.

Seven Seas Cod Liver Oil Plus Multivitamins combines 500mg of fish and cod liver oil with essential vitamins A, D, E, and B-complex in a convenient once-daily capsule. Backed by over 85 years of expertise and responsibly sourced under the Ocean Gold Promise, this supplement supports energy, bone strength, skin health, and joint flexibility—perfect for health-conscious professionals seeking trusted, all-in-one nutrition.

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Product Name	Seven Seas Cod Liver Oil fish oil plus multivitamins with Omega-3 and Vitamin D, 90 capsules supplements
Additives	Fish Oil
Allergen Information	Contains: Fish, Soy
Weight	118 g
Units	90 count
Storage Instructions	Store in a cool, dry place below 25°C.
Serving Recommendation	Above 12years-1 Capsule a day
Manufacturer contact	Procter & Gamble UK, Weybridge, Surrey, KT13 0XP
Country of origin	Germany
Brand	Seven Seas
Format	Capsule
Age Range Description	Adult

SES CLO Plus MVITS (90 CPS) - GBR

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