Dear Citizen, This tin contains 50.4 grams per tin or 1.4 grams per serving. Be Well, Amanda

Nettle has iodine in it. Can the manufacturer tell us how much iodine is in this tea?

Hello,It doesn't show any signs of iodine. Ingredients Organic nettle, organic peppermint, natural vanilla flavor.thanks

what Tea do you recommend for sleep?

Dear Citizen, Thank you for your interest in The Republic of Tea. I recommend our Get Some ZZZs Be Well Red Tea, our Beauty Sleep Tea, or our Get Relaxed Be Well Red Tea for help getting a good night's sleep. Be Well, Amanda Minister of Citizen Services

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