Can I do head up instead of down for AB workout?

Yes you can use it for head up ab workout....That is the only reason i use this bench,the picture that is used does not represent the true potential of this item.

I'm 6'7", will this work for me?

My husband is 6'5" and it is too small for him to use. 6'2" or 6'3" is the maximum height even when you adjust it. You could try putting it up on blocks, but the safety/stability would be somewhat compromised. If you want to know who to thank for making this bench too small for many North Americans, look no further than the country of manufacture.

Is it possible to do side extensions on this machine?

I'm not that strong but I did try a few & you can. It's just not that comfortable as others. Being strong & stable is a must for side extensions.

is the chair adjustable? so that it's lower to the ground? thanks!

The chair is not adjustable, but it seems to be at the perfect height for not being "too" high up, while also not knocking your head against the base. What is adjustable are the foot bars. They can be raised or lowered to your preference...especially if you're going to switch between lower back and ab exercises.

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🔥 Elevate your core game with Marcy’s powerhouse Roman Chair! 🏆

BUILT TO LAST - Premium construction guarantees durability and reliability for years of consistent training.
COMPACT POWERHOUSE - Sleek, space-saving design fits effortlessly into your home gym setup without clutter.
ROCK SOLID STABILITY - Heavy-duty iron frame with powder-coated finish ensures no sway during intense workouts.
CORE MORE ALL IN ONE - Targets abs, lower back, glutes, and hamstrings for a full-body sculpting session.
COMFORT MEETS PERFORMANCE - High-density foam padding and adjustable leg holders deliver ergonomic support and convenience.

The Marcy Adjustable Hyperextension Roman Chair JD-3.1 is a premium, heavy-duty exercise bench designed for versatile core and lower body workouts. Featuring a sturdy iron frame with a powder-coated finish, adjustable foam leg holders, and high-density padding, it supports up to 308 pounds. Its compact design makes it ideal for home gyms, delivering professional-grade stability and comfort for targeted abdominal, back, glute, and hamstring training.

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1151.55 DT

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TrustScore 4.5 | 7,300+ reviews

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Color	Dark grey
Size	One Size
Style	Standard
Frame Material	Iron
Height	6 inches
Length	45 inches
Weight	45 Pounds
Width	19 inches
Material Type	Iron
Number of Items	1
Sport	Exercise and Fitness
Included Components	User manual, Warranty card, one hyperextension bench
Batteries Included?	No
Brand	MARCY
maximum weight capacity	308 Pounds
Department	unisex-adult
Manufacturer	Marcy
Item model number	JD3.1
Product Dimensions	87.63 x 72.39 x 87.63 cm; 19.05 kg
ASIN	B000ASB66O

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench Jd-3.1

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