This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on. Main Workout Times Warm-up ....6:08 Main Program...29.05 Stretch...5:28 Total...40:41 Bonus Workout Times 6-Pack Abs #2...9:53 Pyramid Pump Back...9:08 Extended Strech #2...10:43 Calorie Crush...10:57
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