Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day [Dec 31, 2014] Bhattacharya, Bhaswati

I'm so happy I found this book and though my enjoyed all the information. I plan on doing as it describes to healing my body and mind.

The subject matter is excellently presented. However, the print is so tiny you need a magnifying glass to read it! Could only give 4 stars.

I just finished reading this enlightening book and I recommend it to anyone who's interested in exploring and applying a new approach to a holistic way of life. I've been practicing the recommended daily morning rituals for the past more than 2 weeks and I'm seeing the results in my life such as clarity and thus making better choices. I'm also getting up earlier and getting more things done as result of all the Ayurveda simple and doable practices. Dr. Bhaswati's book not only reflects her vast knowledge but also her humanness and the courage to say what needs to be said when dealing with injustice. I'm very blessed and fortunate to have come across this book written by a person of high caliber both intellectually and spiritually and with a great and compassionate heart.Thank you for writing this book Dr. Bhaswati Bhattacharya.

Really impressed with the information in this book. Gives me hope for improving my health.

I loved Dr. Bhattacharyas writing style. She truly makes a potential boring subject of health and science and flips on its head, she talks about mind, body, and spirit in a way that makes even the layman easy to follow.I do wish some of the protocols were a little more flushed out in detail but was able to find clearer steps and procedures with my own research.Thank you Dr. Bhattacharya for a wonderful book.

Very engaging, practical and easy to read. I look forward to using these practices in my daily life. Highly recommend.

I must write that I will certainly re-read this book. I am impressed with the author's knowledge and talent to hold my attention. I highly recommend this book.

I had some challenges making it through the book because of so many unfamiliar Sanskrit words. It's more of a story of how Ayurvedic concepts are expressed in daily personal care practices. Perhaps that helped make it seem more disjointed to me. Don't expect a comprehensive outline of a medical system. I had to keep reminding myself of that as I read it. By the end I picked up some helpful 'tips' to bring into my own daily routine, and a better appreciation for observations and applications of some pretty smart ancients.