The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Paperback – November 5, 2019

I thought this book would be full of surface topics and "christian-ese" language, but it's not. It goes way deeper than I was expecting. A group of us did this together and I'm glad we did.Picked up the book on fasting from social media by the same author because I enjoyed this one! I have also greatly reduced my sugar intake from doing this fast.

Hi I am Laura and I am a sugar addict. I tried really hard all last year to break up with sugar and ultra processed foods with no avail. I tried to do it without God. I was introduced to the 40 Day Sugar Fast by a friend in another quit sugar group. I jumped on the chance to join. I am on day 38 and have successfully been sugar free the entire time. And I don’t want it to end. I got so much more than being able to break up with sugar, I rejuvenated my love of journaling with Jesus! I also was able to be in the word of Gid every day. My prayer life went from just asking to praise and Thanksgiving. I have been able to release some pent up anger through giving it over to God once and for all and practicing forgiveness!!!!!! I felt like every single day of the fast devotional was written specifically for me. It spoke directly to my heart and addressed every challenge I faced the entire year before. I plan to do the devotional again and again and stay abstinent from my drug of choice sugar and ultra processed foods. Thank you Wendy for writing the book and thanks to the Facebook group for support and encouragement. It’s been an amazing journey. I am signed up for the 49 Days Of Feasting coming up March 5. Can’t wait.

I've done this Sugar Fast for the last 4 years. Every year God has revealed another area of my life that I need to surrender to Him. This year was unique because I was seeking wisdom from the Lord on something that I felt God was leading me towards Career-Wise and I felt like through this time of fasting I have gained some more clarity on what it is He is leading me towards. I don't have all the answers but God knows the details and it is enough for me to trust His plan for my life!If you are looking for answers or you are looking to stretch your self-control and discipline with the Lord, I highly recommend this Fast, She is so encouraging and challenging and keeps your heart in check through the entire fast! 100/100 Recommend!!!~ Sarah

The 40-Day Sugar Fast has been transformative in my life. This is my fourth fast, and each time, God reveals His love and provision in unique ways. The book has helped me overcome fears and limiting thoughts, and I’ve witnessed God's provision, especially in my finances.Although the book isn’t available in Portuguese yet, I have the English version and shared daily chapter summaries with my Brazilian friends. By the way, I am Brazilian. It impacted all of us deeply. I kindly request that, if possible, this book be translated into other languages so it can reach even more people.I’m grateful to Wendy Speake for writing this book, which has been a blessing to many, including myself. I highly recommend it for anyone seeking spiritual growth and transformation.

I have a long-standing love affair with sugar. I inherited a wicked sweet tooth from my dad and an affection for all things chocolate from my mom. There is just one very big problem. As much as I love sugar, it does not love me back. In fact, it is rather cruel, unkind, and frighteningly damaging to my physical body!Especially after an indulgent holiday season, the battle begins again in my head. How can I make better choices? What is the best way to care for my 50-something body responsibly? I know sugar is my fiercest enemy, but do I really need to give it up completely? Can I find a happy medium, an “everything in moderation” place to land?I never know the right answer. Ever. I swing from one extreme tactic to another or give up entirely and binge on all the wrong things. The vicious cycle leaves me feeling defeated, helpless, confused – and quite honestly, shockingly alarmed by how much this dialogue raging in my head consumes me!I gulp back the realization. It scares me to see the breadth and depth of this life-long wrestle. Fear grips me as I wonder if the enemy of my soul has been using this battleground to keep me chasing my own tail for far too long!I reach in the only direction I know I can trust. I cry out to the LORD to help me solve this riddle once and for all!I believe part of His answer is coming in Wendy Speake’s new book (releasing in just a few days!), “The 40-day Sugar Fast: Where Physical Detox Meets Spiritual Transformation,” published by Baker Books.Wendy shares many of the same struggles with sugar. She holds very strong convictions about which practical changes and disciplines in her diet will serve her best, physically and otherwise. But this book is not a “how to” guide. Although Wendy offers a few practical suggestions, her book does not give anyone a road map or a diet plan. There are no strict instructions. No promises or guarantees.Instead, this book holds a precious invitation – to commit the next forty days to focused conversation with the LORD, to ask HIM for His plan for me, as I navigate my own very personal battle with sugar (and/or the ways the enemy is using sugar to defeat me).If sugar is my battleground, then the welcome is clear. Take a break! Retreat from the heat of the battle to a safe place. Rest. Check in with my Commanding Officer. Receive some fresh training and perspective. Be still and listen for His next steps of instruction. Trust Him to show me His path and to equip me to succeed in that plan!I appreciate so many details about the layout of Wendy’s book. She welcomes us to journey with her for forty days, the same amount of time the LORD JESUS spent in the wilderness, battling the same enemy of our souls! Each day, just as JESUS did, she incorporates Scripture to speak truth, life, and allegiance to the Father into our growth process. She encourages deep thought and prayer. And she shares her own personal stories to let us know we are not alone in the fight!I love that the desired result is not a specific weight goal or fitness accomplishment. More than anything else, Wendy longs for us to tune our hearts to the Savior, to experience a deeper and truer relationship with Him. She is confident that this intimate dialogue will yield His very best plan for each of us to navigate whatever battleground we face. Regardless of the specific outcome, His desire is always that we rest in His care, trust and obey as He leads, and be open to receive His most precious gifts – ones we will recognize more clearly as we lean on Him and not ourselves!It is good to have a frame for this journey, a defined forty days of focused dialogue with the LORD about a specific battle. This marked endpoint inspires confidence that the commitment is “doable!” But Wendy is also praying the discipline to hush all other voices and hear only His will continue long after forty days. She firmly believes time invested alone with the LORD will not only bring victory in our battles but lasting transformation in our relationship with Him!Do you have a struggle that consumes you more than it should, leaving you weary or defeated longer than you realize? Would it help you to know the LORD cares about those challenges? That He longs for you to simply ask Him what to do next? Even if sugar is not your fiercest enemy, there are thought-provoking and deeply encouraging truths worth pondering in Wendy Speake’s “The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation.” You will find a warm and friendly companion in Wendy. She will take you by the hand and lead you to priceless moments alone with the Savior! I am grateful for her passion that inspires others to embark on this journey.I received a complimentary copy of Wendy’s book from Baker Publishing, as part of their “Baker Books Bloggers” program, but my own personal response to its content is reflected in this review.

I cannot find words to express my gratitude for Wendy and the truth she speaks in this book. She shares God’s word and promises with such vulnerability and candor, and while I came to this book thinking I needed to fast from sugar, with Wendy’s guidance I was able to see what I was really missing in my life. This book popped up as a recommendation based on some other purchases I made, and I cannot help but feel a sovereign hand in that.